Stress, PTSD and Anxiety Therapists in Ypsilanti, MI.

Do you often feel stressed out, nervous, tense, fearful, or just plain "on edge"? Anxiety symptoms can have a significant impact on your day-to-day function. In addition to exploring the possible root causes of your anxiety, I can help you to develop practical stress management tools and coping skills to help ease your symptoms and improve you quality of life.

Anxiety and stress therapy can help you to uncover your underlying concerns, fears, and needs, and develop coping mechanisms to begin managing your symptoms. Cognitive behavioral therapy, dialectical behavioral therapy, and other techniques can help teach you to live with a greater sense of inner peace. Contact Hopeful Minds Psychology Group to help you develop the skills and tools necessary to not only survive, but thrive.

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Overwhelmed? Constantly worrying? You don't have to handle it alone. We can discuss ways to calm the wave of worry and search the darkness of being overwhelmed. We will discuss how to set healthy boundaries and develop productive coping skills to manage your stress. I offer a safe space to discuss what is triggering your anxiety and stress, leaving room to discuss how you can move forward healthily.