Grief and Loss Counseling in Ypsilanti, MI.

The loss of someone can cause a whirlwind of emotions. Anger. Sadness. Confusion. Loneliness. Survivor's guilt. It can be overwhelming to feel different emotions during different stages of grief. Don't know where to turn or how to cope? Whether your loss is recent or it has been years, grief is a journey in which you may be in need of support with at this time. Give me a call and we can work together through this troubling and sensitive time in your life. We will discuss different coping strategies and how to navigate emotional triggers of your loss.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

Grief is a natural reaction to any form of loss, especially someone’s death. It goes beyond mere sadness and often evokes feelings of confusion, doubt, guilt, anger, and other complex emotions. ​ There’s no right way to grieve — everyone reacts to loss differently and grieves in their own way. There’s also no normal duration for grief; it may take months or years to accept the loss of a loved one. Nonetheless, most people can indeed recover from loss with the help of a great social support network and healthy coping mechanisms. Grief counseling provides the necessary support for those finding it hard to recover.

I provide a safe and supportive environment in which to help you deal with the pain of grief and loss, from the death of a loved one or loss of a pet, to divorce or the end of a career. Together, we'll explore the emotional, mental, physical, spiritual, and practical impacts that grief and loss can have on your life, as well as ways to take care of yourself during this difficult time.