Grief and Loss Counseling in Grand Blanc, MI.

When someone we love dies it shatters our world. After the shock wears off the pain sets in and life becomes a struggle as we try to rebuild our life without the person we love. Healing from grief takes time, longer than most people realize. My prior experience as a Hospice bereavement counselor has given me an in depth understanding of the grieving process. The approach I use helps the grieving person understand the bereavement process in order to normalize their grief and give expression to their many emotions. I also address the other factors that may complicate the grief. Grief counseling can help you begin to heal and eventually find meaning and purpose in your life.

Grief is a natural reaction to any form of loss, especially someone’s death. It goes beyond mere sadness and often evokes feelings of confusion, doubt, guilt, anger, and other complex emotions. ​ There’s no right way to grieve — everyone reacts to loss differently and grieves in their own way. There’s also no normal duration for grief; it may take months or years to accept the loss of a loved one. Nonetheless, most people can indeed recover from loss with the help of a great social support network and healthy coping mechanisms. Grief counseling provides the necessary support for those finding it hard to recover.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

Grief can be experienced in many different ways which include death, abandonment, a breakup, or any other kind of loss, It is important that each individual has the space to explore their own grief. My approach incorporates understanding the five stages of grief, with additional emphasis on the sixth stage, where I will work with you to find meaning. Techniques include talk-therapy, drawing, and writing.