Anger Management and Counseling in Red Wing, MN.

Therapy and counseling for anger issues, self control and stress management in Red Wing, Minnesota. Find effective help for real change.


CenterLife Counseling
Anger Therapist

CenterLife Counseling

In 55109 - Nearby to Red Wing.

Anger is a normal human emotion. It becomes a problem when the anger overrides our logical brain and results in unacceptable behaviors. We offer individual counseling to help people better understand their trigger and the effects those triggers have physically on the individual. Self-understanding is only a part of the solution. We will help clients develop skills and techniques to recognize when they are becoming angry and interrupt the momentum before it results in hurtful behaviors. Visit our website at http://www.centerlifecounseling.com for more information or to contact us for scheduling.

Mark Odland, MA, LMFT, MDIV
Anger Therapist

Mark Odland, MA, LMFT, MDIV

Licensed Marriage and Family Therapist / Certified EMDR Therapist / Ordained Pastor /

Available for Online Therapy

In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.

JoAnna M. Smith, MA LMFT
Anger Therapist

JoAnna M. Smith, MA LMFT

Licensed Therapist/Coach

Available for Online Therapy

Narcissistic Abuse is real. This can occur in any type of relationship. Victims often feel they are 'walking on eggshells', investing high level energy into making the other person happy. Victims, perhaps you, often report feeling like what they do is never good enough. You might devote so much into appeasing the other, only to be met with anger and harshness. You have turned yourself into every pretzel shape and have been met with the same negative response. You might feel like you do not even know who you are or what you like. You feel so alone. I want you to know that I see you and I hear you. I can help.


You have Found the Best Anger Management Therapists in Red Wing, MN.

Thank you for visiting our Minnesota page of anger counselors in Red Wing, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Red Wing is located in Goodhue County, Minnesota. It has a land area of 34.83 square miles and a water area of 6.58 square miles.  The population of Red Wing is 16,445 people with 7,054 households and a median annual income of $45,890. .


Therapy Affordability Meter for Red Wing, MN

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Red Wing, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Red Wing may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Red Wing public health department.