Anger Management and Counseling in Rockford, MN.

Therapy and counseling for anger issues, self control and stress management in Rockford, Minnesota. Find effective help for real change.


Anger Therapist

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

Within driving distance of Rockford

We have a number of clinicians that specialize in dealing with anger issues whether it is with children, adolescents, or adults. Figuring out healthy ways to cope with feelings is key. Often clients need help dealing with other emotions and/or need help examining their expectations of themselves and others. Our clinicians are able to help get to the root of anger issues and help resolve those problems.

Anger Therapist

Kippie Palesch, MA, LPCC

Licensed Professional Clinical Counselor

Within driving distance of Rockford

Feeling out of control, frustrated, stressed...impulsively reacting to situations? Anger is a powerful emotion that can either help or hurt us. I believe that if we learn to listen and effectively communicate the underlying emotions (such as our feelings of being trapped, disrespected, pressured or scared), we can enrich our own lives as well as those around us. I can help you build awareness and develop skills that help you speak "for" your anger instead of "from" it. Anger is a universal emotion...and when we learn to express it effectively, we find greater personal health and happiness as well as enriched relationships.

Anger Therapist

Dan Schmoyer, MS, MA, LSC, LPCC

Licensed Professional Clinical Counselor, Christian Counselor

Within driving distance of Rockford

Anger is not a bad emotion. Anger out of control is bad. I work with people who struggle with controlling their anger by helping them recognize early warning signs, learn techniques that will help divert their emotions toward healthier outlets, and then allowing them the freedom to come back and revist the event and process it in a way that allows for relational growth and unity. If you are ready to start getting control over your anger issues then give me a call!

Anger Therapist

Susan Garfield, MSSW, ACSW

LICSW

Within driving distance of Rockford

Do you feel overwhelmed at time by people who push your buttons and bring out the worst in you? Would you like to be calmer and more in control when under stressful and challenging situations. Anger is a challenging emotion which can be managed with easily learned skills and strategies to help improve your interpersonal relationships and get the results you want!

Anger Therapist

Kerin Logstrom, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Rockford

I see anger as a secondary emotion. In order to heal the anger it is important to look beyond anger and search for the primary emotion. Building a trusting therapeutic relationship is very important so you will feel comfortable revealing how you are hurting underneath that angry exterior. Understanding what can trigger you anger is important also. Some education about the brain and how it works is generally helpful in understanding and conquering your anger. I want to show you how you control your emotions. Emotions do not control you!

Anger Therapist

Jon Newcomb, MA LMFT

Marriage and Family Therapist

Within driving distance of Rockford

I offer individual and group training in anger management. I am certified as a CAMS 1 (Certified Anger Management Specialist) by the National Anger Management Institute. My program consists of 8 to 12 sessions using the curriculum "What's Good About Anger?" This course of training directs participants in learning to identify triggers, take time to think about consequences rather than to lash out, self-soothing practices, and much more.

Anger Therapist

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

Within driving distance of Rockford

I believe anger is the most misunderstood emotion. Anger is neither good or bad. It's perfectly normal to be angry it's HOW we express our anger that gets us in trouble. Another troublesome issue with anger is dealing with those angry feelings that get trapped inside. Anger turned inward can lead to depression so we have to be careful that we just don't stuff our anger. The good news is that getting our anger under control is easier than we think. There are two primary tools to effectively managing our anger: first is gaining insight into the underlying reasons for our anger, and next is learning effective ways to manage our anger. Do not live with unresolved anger, call today.

Anger Therapist

Tessa Gittleman, MA, LAMFT

Licensed Associate Marriage and Family Therapist

Within driving distance of Rockford

Anger is not a primary feeling. While it might feel like the only thing you're aware of in the moment, anger is actually a secondary feeling, or a composite of other feelings that get wrapped up and compounded into something familiar. I will help you break your anger down into its smaller parts, such as sadness, fear, embarrassment, and/or hurt. We will also identify your triggers, interrupt unhealthy patterns, and figure out the tools that work for you in the moment.

Anger Therapist

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

Within driving distance of Rockford

Anger becomes a habitual way of responding to frustration and stress in life. It can become particularly harmful for our relationships with others, whether that be in our romantic relationships, in our families, or in the workplace. Unfortunately, our society tends to reinforce aggressive ways of handling relationship difficulties and the general frustrations of life. Expressing impatience, frustration, and anger have become all too common as acceptable modes of handling conflict. Overcoming patterns of anger requires honest self–appraisal and a deep commitment to treating others with respect at all times using more respectful skills of effective assertiveness.

Anger Therapist

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

Within driving distance of Rockford

Learning how to control your anger can improve your relationships, self-esteem and reduce the amount of stress you feel. Anger is a sign that something has hurt you. It is important to deal with that hurt in an effective way. Anger in of itself is not a bad thing. It is what a person does with that anger that makes all of the difference. Anger management is good for your health and all of those around you. Learning how to use your anger effectively will have a great imact on all parts of your life.

Anger Therapist

Cleo Boll, M.A., LMFT

Licensed Marriage & Family Therapist

Within driving distance of Rockford

Many times I have discovered that unresolved anger can be a result of something that happened in younger years and needs to be worked through. By exploring underlying triggers on when the anger overflows, we can work on the issues that have never before been addressed and therefore never healed. EMDR can be a very effective tool to address the core issues and then with new coping skills for the client to implement, a new way to respond rather than react to situations is the result.

Anger Therapist

Joan Pechauer, LMFT

Marriage and Family Therapist

Within driving distance of Rockford

Anger itself is not bad, but many of us have not learned how to handle it or channel it in healthy ways. I will work with you to identify the triggers that challenge you and help you come up with a plan of how to talk yourself into a calmer place. Then when you speak, you will feel confident that you are representing yourself in a clear, strong way.

Anger Therapist

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

Within driving distance of Rockford

There's no shame in asking for help with anger management. What causes shame is the damage you cause others when your anger spills out onto them. In any healthy relationship, disagreements are to be expected. But decisions need to be discussed and negotiated, not forced or made on the sly. Anger management is about learning how to regulate negative emotions, ask directly for what we need, and tolerate the frustration and disappointment that come with being in relationship with others. If you are struggling to hold it together without blasting people you care about, you need help with anger management.



You have Found the Best Anger Management Therapists in Rockford, MN.

Thank you for visiting our Minnesota page of anger counselors in Rockford, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Rockford is a city that is located in multiple counties- Wright County and Hennepin County in Minnesota. It has a land area of 2.57 square miles and a water area of 0.07 square miles.  The population of Rockford is 4,358 people with 1,498 households and a median annual income of $72,419. .


Therapy Affordability Meter for Rockford, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Rockford for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees