Anger Management and Counseling in Delano, MN.

Therapy and counseling for anger issues, self control and stress management in Delano, Minnesota. Find effective help for real change.


Susan Garfield, MSSW, ACSW
Anger Therapist

Susan Garfield, MSSW, ACSW

LICSW

In 55447 - Nearby to Delano.

Do you feel overwhelmed at time by people who push your buttons and bring out the worst in you? Would you like to be calmer and more in control when under stressful and challenging situations. Anger is a challenging emotion which can be managed with easily learned skills and strategies to help improve your interpersonal relationships and get the results you want!

Renee Segal, MA, LMFT
Anger Therapist

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

In 55391 - Nearby to Delano.

Learning how to control your anger can improve your relationships, self-esteem and reduce the amount of stress you feel. Anger is a sign that something has hurt you. It is important to deal with that hurt in an effective way. Anger in of itself is not a bad thing. It is what a person does with that anger that makes all of the difference. Anger management is good for your health and all of those around you. Learning how to use your anger effectively will have a great imact on all parts of your life.

Innovative Psychological Consultants, LLC
Anger Therapist

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

In 55369 - Nearby to Delano.

We have a number of clinicians that specialize in dealing with anger issues whether it is with children, adolescents, or adults. Figuring out healthy ways to cope with feelings is key. Often clients need help dealing with other emotions and/or need help examining their expectations of themselves and others. Our clinicians are able to help get to the root of anger issues and help resolve those problems.

Timothy McCarthy, PhD, LP, LMFT
Anger Therapist

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55347 - Nearby to Delano.

Anger becomes a habitual way of responding to frustration and stress in life. It can become particularly harmful for our relationships with others, whether that be in our romantic relationships, in our families, or in the workplace. Unfortunately, our society tends to reinforce aggressive ways of handling relationship difficulties and the general frustrations of life. Expressing impatience, frustration, and anger have become all too common as acceptable modes of handling conflict. Overcoming patterns of anger requires honest self–appraisal and a deep commitment to treating others with respect at all times using more respectful skills of effective assertiveness.

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Anger Therapist

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to Delano.

I believe anger is the most misunderstood emotion. Anger is neither good or bad. It's perfectly normal to be angry it's HOW we express our anger that gets us in trouble. Another troublesome issue with anger is dealing with those angry feelings that get trapped inside. Anger turned inward can lead to depression so we have to be careful that we just don't stuff our anger. The good news is that getting our anger under control is easier than we think. There are two primary tools to effectively managing our anger: first is gaining insight into the underlying reasons for our anger, and next is learning effective ways to manage our anger. Do not live with unresolved anger, call today.

Lisa Marie Raines, MA, LMFT
Anger Therapist

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

In 55379 - Nearby to Delano.

I prefer the term trigger management. Anger stems from frustration, hurt, annoyance and disappointment. We will work together to control your feelings and actions that may have been getting you in trouble at school, home, the community or at work. Recognizing your triggers can help use appropriate ways to reach goals and solve problems. You can overcome those outbursts and lead the life you desire.

Joan Pechauer, LMFT
Anger Therapist

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Delano.

Anger itself is not bad, but many of us have not learned how to handle it or channel it in healthy ways. I will work with you to identify the triggers that challenge you and help you come up with a plan of how to talk yourself into a calmer place. Then when you speak, you will feel confident that you are representing yourself in a clear, strong way.


You have Found the Best Anger Management Therapists in Delano, MN.

Thank you for visiting our Minnesota page of anger counselors in Delano, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Delano is located in Wright County, Minnesota. It has a land area of 4.04 square miles and a water area of 0.00 square miles.  The population of Delano is 5,875 people with 1,948 households and a median annual income of $71,635. .


Therapy Affordability Meter for Delano, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Delano for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Delano public health department.