Stress, PTSD and Anxiety Therapists in Afton, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Afton, Minnesota.


Rebecca Meyer, LPCC
Anxiety Counselor

Rebecca Meyer, LPCC

Licensed Professional Clinical Counselor

In 55071 - Nearby to Afton.

Anxiety and stress are real and can be manageable. Clients will learn how to set healthy boundaries that are consistent with who you are and what you believe. We'll also look at adjusting sleep patterns and eating behaviors to help you manage you anxiety and/or stress. My goal for you, as we work together, is for you to have peace at the end of the day.

William Schultz, MA
Anxiety Counselor

William Schultz, MA

Mental Health Practitioner

In 55109 - Nearby to Afton.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Minnesota Online Counseling
Anxiety Counselor

Minnesota Online Counseling

In 55110 - Nearby to Afton.

Anxiety and reaction to stress are the most common issues of the clients that we work with. Anxiety is often a habit of rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. Our approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. We offer online counseling, delivered to you wherever you are. You can self-register and self-schedule at mnonlinecounseling.com

CenterLife Counseling
Anxiety Counselor

CenterLife Counseling

In 55109 - Nearby to Afton.

We all feel stressed from time to time, but when feeling anxious becomes a way of life it can interfere with our ability to enjoy life. Do you commonly feel on edge, have racing thoughts that won't turn off, have difficulty sleeping, or just feel that you would like to feel more relaxed and at peace? These are signs of anxiety. When anxiety reaches certain levels it can interfere with your relationships, with your job, and can lead to dangerous physical ailments. Don't waste more energy on worry. See if the therapists at CenterLife Counseling can help you manage your anxiety.

Tamera Mensink, MA, LMFT
Anxiety Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55107 - Nearby to Afton.

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

Anna Grimm, LMFT, EAGALA Certfied
Anxiety Counselor

Anna Grimm, LMFT, EAGALA Certfied

Licensed Marriage and Family Therapist

In 55126 - Nearby to Afton.

Your life does not have to be defined by stress and anxiety! I can help you better understand the source of this discomfort and together develop an individualized treatment plan to help you find relief. Anxiety and stress can result in significant risks to your health, including loss of sleep, increased or decreased eating, high cholesterol, heart attack, and more. So don't wait, I can help you find relief! I offer home-based therapy, or the more traditional office setting.

Jason Walter, MA, LPCC, LADC
Anxiety Counselor

Jason Walter, MA, LPCC, LADC

Licensed Professional Clinical Counselor

In 55042 - Nearby to Afton.

We become vulnerable to the demands of our families, relationships, and professional worlds. We may find ourselves soaked in anxiety, anger, or resentment at situations where it's not always the best response. I can help you make a plan to deal with this stress and anxiety. It starts by identifying the sources of stress inducing feelings, thoughts, and behaviors. Often times we tend to overlook the true source. Eliminating stress is impossible but I can help you with management techniques. I can help you learn to have control over your stress and it's affects on your physical, emotional, and mental health. The goal is to gain a deeper sense of self awareness.

Shoreview Mental Health Center,
Anxiety Counselor

Shoreview Mental Health Center,

In 55110 - Nearby to Afton.

Anxiety has a tremendous impact on the people that struggle with it, as well as the people around them. It saps the energy from their life. Anxiety is fear. Anxiety focuses on the future. In therapy, we try to identify what the fear is and how best to work through it. There are a number of different treatment approaches including talk therapy, exposure therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE).


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Afton, MN.

Thank you for visiting our Minnesota page of stress therapists in Afton, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Afton, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Afton is located in Washington County, Minnesota. It has a land area of 25.12 square miles and a water area of 1.36 square miles.  The population of Afton is 2,966 people with 1,169 households and a median annual income of $99,663. .


Therapy Affordability Meter for Afton, MN

Very Affordable

Booking a weekly counseling session with a licensed therapist in Afton is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Afton public health department.