Stress, PTSD and Anxiety Therapists in Lake St. Croix Beach, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lake St. Croix Beach, Minnesota.


Tamera Mensink, MA, LMFT
Anxiety Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55107 - Nearby to Lake St. Croix Beach.

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

Shoreview Mental Health Center,
Anxiety Counselor

Shoreview Mental Health Center,

In 55110 - Nearby to Lake St. Croix Beach.

Anxiety has a tremendous impact on the people that struggle with it, as well as the people around them. It saps the energy from their life. Anxiety is fear. Anxiety focuses on the future. In therapy, we try to identify what the fear is and how best to work through it. There are a number of different treatment approaches including talk therapy, exposure therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE).

David Halper, MA, LMFT
Anxiety Counselor

David Halper, MA, LMFT

Licensed Marriage & Family Therapist

In 55110 - Nearby to Lake St. Croix Beach.

Anxiety and reaction to stress are the most common issues of the clients that I work with. I think of anxiety as rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. My approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. I do in-office and online counseling. You can self-register and self-schedule at mnonlinecounseling.com.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lake St. Croix Beach, MN.

Thank you for visiting our Minnesota page of stress therapists in Lake St. Croix Beach, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lake St. Croix Beach, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lake St. Croix Beach is located in Washington County, Minnesota. It has a land area of 0.56 square miles and a water area of 0.43 square miles.  The population of Lake St. Croix Beach is 1,075 people with 493 households and a median annual income of $60,938. .


Therapy Affordability Meter for Lake St. Croix Beach, MN

Generally Affordable

Therapists in Lake St. Croix Beach are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lake St. Croix Beach public health department.