Stress, PTSD and Anxiety Therapists in Oak Park Heights, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Oak Park Heights, Minnesota.


David Halper, MA, LMFT
Anxiety Counselor

David Halper, MA, LMFT

Licensed Marriage & Family Therapist

In 55110 - Nearby to Oak Park Heights.

Anxiety and reaction to stress are the most common issues of the clients that I work with. I think of anxiety as rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. My approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. I do in-office and online counseling. You can self-register and self-schedule at mnonlinecounseling.com.

Jason Walter, MA, LPCC, LADC
Anxiety Counselor

Jason Walter, MA, LPCC, LADC

Licensed Professional Clinical Counselor

In 55042 - Nearby to Oak Park Heights.

We become vulnerable to the demands of our families, relationships, and professional worlds. We may find ourselves soaked in anxiety, anger, or resentment at situations where it's not always the best response. I can help you make a plan to deal with this stress and anxiety. It starts by identifying the sources of stress inducing feelings, thoughts, and behaviors. Often times we tend to overlook the true source. Eliminating stress is impossible but I can help you with management techniques. I can help you learn to have control over your stress and it's affects on your physical, emotional, and mental health. The goal is to gain a deeper sense of self awareness.

Rebecca Meyer, LPCC
Anxiety Counselor

Rebecca Meyer, LPCC

Licensed Professional Clinical Counselor

In 55071 - Nearby to Oak Park Heights.

Anxiety and stress are real and can be manageable. Clients will learn how to set healthy boundaries that are consistent with who you are and what you believe. We'll also look at adjusting sleep patterns and eating behaviors to help you manage you anxiety and/or stress. My goal for you, as we work together, is for you to have peace at the end of the day.

Tamera Mensink, MA, LMFT
Anxiety Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55107 - Nearby to Oak Park Heights.

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

Tatiana Morris, MA, LPC
Anxiety Counselor

Tatiana Morris, MA, LPC

Licensed Professional Counselor

Available for Online Therapy

Stress, uncertainty about the future and traumatic experiences from the past can bring a lot of confusion and anxiety into your life. Feeling overwhelmed can paralyze you and limit your ability to confront everyday challenges. If you feel controlled by your anxiety and stress, I am here to help you! I can help you sort out everyday challenges, learn skills to manage your stress and relax, and explore deep rooted irrational fears that often underlie anxiety and stress to give you control over your life and skills to make it what you want it to be. Please, check my website or contact me today for more information!

Stephanie Jensen, MSW, LICSW
Anxiety Counselor

Stephanie Jensen, MSW, LICSW

Licensed Independent Social Worker

In 55101 - Nearby to Oak Park Heights.

Anxiety and stress can often cause physical symptoms that impact daily functioning such as aches, pains, changes in appetite, a flight or fight response, heart racing, trouble sleeping, etc. Anxiety and stress can also cause one to feel stuck in the same thought(s) without the ability to move on from the thoughts and move forward. Increasing awareness into triggers of anxiety and stress can increase one's ability to effectively and proactively cope with daily anxiety and stress.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Oak Park Heights, MN.

Thank you for visiting our Minnesota page of stress therapists in Oak Park Heights, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Oak Park Heights, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Oak Park Heights is located in Washington County, Minnesota. It has a land area of 2.91 square miles and a water area of 0.43 square miles.  The population of Oak Park Heights is 4,831 people with 2,094 households and a median annual income of $49,750. .


Therapy Affordability Meter for Oak Park Heights, MN

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Oak Park Heights, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Oak Park Heights may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Oak Park Heights public health department.