Stress, PTSD and Anxiety Therapists in Oak Park Heights, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Oak Park Heights, Minnesota.


Jason Walter, MA, LPCC, LADC
Anxiety Counselor

Jason Walter, MA, LPCC, LADC

Licensed Professional Clinical Counselor

In 55042 - Nearby to Oak Park Heights.

We become vulnerable to the demands of our families, relationships, and professional worlds. We may find ourselves soaked in anxiety, anger, or resentment at situations where it's not always the best response. I can help you make a plan to deal with this stress and anxiety. It starts by identifying the sources of stress inducing feelings, thoughts, and behaviors. Often times we tend to overlook the true source. Eliminating stress is impossible but I can help you with management techniques. I can help you learn to have control over your stress and it's affects on your physical, emotional, and mental health. The goal is to gain a deeper sense of self awareness.

CenterLife Counseling
Anxiety Counselor

CenterLife Counseling

In 55110 - Nearby to Oak Park Heights.

We all feel stressed from time to time, but when feeling anxious becomes a way of life it can interfere with our ability to enjoy life. Do you commonly feel on edge, have racing thoughts that won't turn off, have difficulty sleeping, or just feel that you would like to feel more relaxed and at peace? These are signs of anxiety. When anxiety reaches certain levels it can interfere with your relationships, with your job, and can lead to dangerous physical ailments. Don't waste more energy on worry. See if the therapists at CenterLife Counseling can help you manage your anxiety.

Anna Grimm, LMFT, EAGALA Certfied
Anxiety Counselor

Anna Grimm, LMFT, EAGALA Certfied

Licensed Marriage and Family Therapist

In 55126 - Nearby to Oak Park Heights.

Your life does not have to be defined by stress and anxiety! I can help you better understand the source of this discomfort and together develop an individualized treatment plan to help you find relief. Anxiety and stress can result in significant risks to your health, including loss of sleep, increased or decreased eating, high cholesterol, heart attack, and more. So don't wait, I can help you find relief! I offer home-based therapy, or the more traditional office setting.

Shoreview Mental Health Center,
Anxiety Counselor

Shoreview Mental Health Center,

In 55110 - Nearby to Oak Park Heights.

Anxiety has a tremendous impact on the people that struggle with it, as well as the people around them. It saps the energy from their life. Anxiety is fear. Anxiety focuses on the future. In therapy, we try to identify what the fear is and how best to work through it. There are a number of different treatment approaches including talk therapy, exposure therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE).

Tamera Mensink, MA, LMFT
Anxiety Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55107 - Nearby to Oak Park Heights.

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

Rachel Larson, MA, LAMFT
Anxiety Counselor

Rachel Larson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55014 - Nearby to Oak Park Heights.

We offer counseling for people struggling with feelings of stress or anxiety. Sometimes this can look like irritability or a need to control. Other times we just have so much on our plate that we need help determining what to let go of or how to manage our time or emotions differently. By utilizing counseling, we will provide you with a space to talk about your concerns and offer tools to help manage anxiety and stress.

William Schultz, MA
Anxiety Counselor

William Schultz, MA

Mental Health Practitioner

In 55109 - Nearby to Oak Park Heights.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Minnesota Online Counseling
Anxiety Counselor

Minnesota Online Counseling

In 55110 - Nearby to Oak Park Heights.

Anxiety and reaction to stress are the most common issues of the clients that we work with. Anxiety is often a habit of rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. Our approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. We offer online counseling, delivered to you wherever you are. You can self-register and self-schedule at mnonlinecounseling.com

Rebecca Meyer, LPCC
Anxiety Counselor

Rebecca Meyer, LPCC

Licensed Professional Clinical Counselor

In 55071 - Nearby to Oak Park Heights.

Anxiety and stress are real and can be manageable. Clients will learn how to set healthy boundaries that are consistent with who you are and what you believe. We'll also look at adjusting sleep patterns and eating behaviors to help you manage you anxiety and/or stress. My goal for you, as we work together, is for you to have peace at the end of the day.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Oak Park Heights, MN.

Thank you for visiting our Minnesota page of stress therapists in Oak Park Heights, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Oak Park Heights, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Oak Park Heights is located in Washington County, Minnesota. It has a land area of 2.91 square miles and a water area of 0.43 square miles.  The population of Oak Park Heights is 4,831 people with 2,094 households and a median annual income of $49,750. .


Therapy Affordability Meter for Oak Park Heights, MN

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Oak Park Heights, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Oak Park Heights may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Oak Park Heights public health department.