Anger Management and Counseling in Oak Park Heights, MN.

Therapy and counseling for anger issues, self control and stress management in Oak Park Heights, Minnesota. Find effective help for real change.


Tamera Mensink, MA, LMFT
Anger Therapist

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55107 - Nearby to Oak Park Heights.

I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.

Stephanie Jensen, MSW, LICSW
Anger Therapist

Stephanie Jensen, MSW, LICSW

Licensed Independent Social Worker

In 55102 - Nearby to Oak Park Heights.

Anger is often a discharge of other emotions one may be experiencing below the surface. Anger can present itself in situations that involve ongoing sadness, worthlessness, hopelessness, adverse life events, chemical imbalances in the brain, persistent low mood, trauma, etc. Getting to the core of anger and identifying any core issues that may be present. Once there is increased awareness one can learn new coping strategies to better manage emotions and the development of anger.

Rebecca Meyer, LPCC
Anger Therapist

Rebecca Meyer, LPCC

Licensed Professional Clinical Counselor

In 55071 - Nearby to Oak Park Heights.

Anger management may be more easily reached than what you think. Often, individuals struggle with anger when they are feeling disrespected and/or when your values/beliefs are being challenged. Just think of our current political climate. What makes you angry about it? I will help you set boundaries and develop skills so that when you do get angry, you will not harm the things (and people) that are important to you.

Minnesota Online Counseling
Anger Therapist

Minnesota Online Counseling

In 55110 - Nearby to Oak Park Heights.

Everyone gets angry. It is a normal emotion. The issues comes when the emotional brain overrides our logical brain, and we behave in ways that for which, once we are calm, we are often embarrassed and remorseful. We end up hurting others. We work with clients to identify the triggers to their anger and find out why certain interactions cause such intense emotional response. Our goal is to be able to manage our emotions well enough so that they do not boil over into hurtful and destructive behaviors. We offer online counseling, delivered to you wherever you are. You can self-register and self-schedule and appointment at mnonlinecounseling.com.

Diane Hovey, PhD, LMFT, CPT, CSAT
Anger Therapist

Diane Hovey, PhD, LMFT, CPT, CSAT

Marriage and Family Therapist

In 55110 - Nearby to Oak Park Heights.

Anger is venom that slowly poisons our body, robbing us of reason and compassion. This type of anger takes away our ability to act with integrity. Yet, there still remains a type of healthy anger; it is one that calls us to action against injustice while allowing for compassion and reason. For those whose anger has spiraled out of control, these two types of anger get confused. We need to begin exploring anger’s triggers, any underlying issues or emotional wounds that have been left to fester and allowed to infect the entire body. For some, learning more effective techniques of managing stress can also be important.

William Schultz, MA
Anger Therapist

William Schultz, MA

Mental Health Practitioner

In 55109 - Nearby to Oak Park Heights.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.


You have Found the Best Anger Management Therapists in Oak Park Heights, MN.

Thank you for visiting our Minnesota page of anger counselors in Oak Park Heights, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Oak Park Heights is located in Washington County, Minnesota. It has a land area of 2.91 square miles and a water area of 0.43 square miles.  The population of Oak Park Heights is 4,831 people with 2,094 households and a median annual income of $49,750. .


Therapy Affordability Meter for Oak Park Heights, MN

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Oak Park Heights, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Oak Park Heights may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Oak Park Heights public health department.