Stress, PTSD and Anxiety Therapists in Sauk Rapids, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Sauk Rapids, Minnesota.


Linda Scherer, MSW, LICSW
Anxiety Counselor

Linda Scherer, MSW, LICSW

Licensed Independent Clinical Social Worker

In 56303 - Nearby to Sauk Rapids.

Anxiety and stress is a heightened reaction in the body to external stimulus. It can be very uncomfortable and make it feel as though one needs to protect themselves from change, from the unfamiliar, and from even our closest support. I practice and teach a variety of self calming methods that tune us in to what our body is experiencing and help us to accept what is real in this moment. By using mindfulness methods a person can learn to put themselves into a calm and restful state despite external events that we would not choose and cannot control. Each time we notice that we feel what we think, we begin to unravel habits of thinking that make us less comfortable in our own skin.

Minnesota Online Counseling
Anxiety Counselor

Minnesota Online Counseling

Available for Online Therapy

Anxiety and reaction to stress are the most common issues of the clients that we work with. Anxiety is often a habit of rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. Our approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. We offer online counseling, delivered to you wherever you are. You can self-register and self-schedule at mnonlinecounseling.com

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Location: Sauk Rapids, Minnesota

Sauk Rapids, Minnesota

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Sauk Rapids, MN.

Thank you for visiting our Minnesota page of stress therapists in Sauk Rapids, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Sauk Rapids, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Sauk Rapids is located in Benton County, Minnesota. It has a land area of 6.18 square miles and a water area of 0.23 square miles.  The population of Sauk Rapids is 13,424 people with 5,215 households and a median annual income of $48,410. .


Therapy Affordability Meter for Sauk Rapids, MN

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Sauk Rapids, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Sauk Rapids may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Sauk Rapids public health department.