Stress, PTSD and Anxiety Therapists in Shakopee, MN.

Anxiety/Stress and Depression many times go hand in hand. We will work together to identify and understand the behaviors, emotions, ides, life problems and events that may be contributing to your anxiety/stress about life. We will determine goals and strategies to help restructure ways of thinking and mistaken beliefs that may perpetuate anxiety/stress and/or depression. You will learn coping techniques and problem solving skills to regain a sense of pleasure and control over your life. Together we can move forward toward the life you desire.

I use a mindfulness-based approach as well as nutrition to help clients increase self-care and learn to cope with stress and anxiety. There are some supplements and herbs that my clients have found to be helpful for calming stress. I teach mindfulness skills that include breathwork, tapping, gratitude and meditation to improve a sense of being grounded and centered.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Anxiety and stress seem to be growing and becoming worse for many of us, don't they? There are many reasons for this, most of which are not within our ability to control or to change much (most of us cannot influence world events, for example.) There are always, however, a great many things and parts of our lives that we CAN influence, and these are often the things that we are not even thinking about. Learn how to identify what you can control, what you can't control, and how to move through your life with confidence and effectiveness.

If you have experienced Narcissistic Abuse, in whatever form or relationship, you likely feel unsafe, anxious, and that you live in a state of ''walking on eggshells'. You wait for the next harsh word or anger outburst, often being triggered over the smallest things. No matter what you do, it is never good enough. You feel worthless. You likely feel powerless, lonely, and ashamed. I understand how drained and confused you might feel. I can help. You need only reach out by email or even scheduling your first appointment through the schedule link on my website.

The impact of anxiety & stress on a person's life can often tumble into a form of numb debilitation! But staying stuck here does not have to be the answer of the rest of your life. I work with my clients to understand the reasons for the anxiety & stress and we work toward building healthy coping skills that can help to reduce, and manage, the overall impact of these symptoms.