Stress, PTSD and Anxiety Therapists in Chaska, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Chaska, Minnesota.


Jessica VerBout, M.A., LMFT, CST
Anxiety Counselor

Jessica VerBout, M.A., LMFT, CST

Licensed Marriage & Family Therapist, Certified Sex Therapist

In 55305 - Nearby to Chaska.

The impact of anxiety & stress on a person's life can often tumble into a form of numb debilitation! But staying stuck here does not have to be the answer of the rest of your life. I work with my clients to understand the reasons for the anxiety & stress and we work toward building healthy coping skills that can help to reduce, and manage, the overall impact of these symptoms.

Mary Hendrickson, Psy.D., LP
Anxiety Counselor

Mary Hendrickson, Psy.D., LP

Licensed Doctoral Level Clinical Psychologist

In 55344 - Nearby to Chaska.

Anxiety can be paralyzing! Feeling stressed, irritable, overwhelmed, confused and in a panic can be very draining and disabling to your life. While we work together, we can come to learn about these feelings and situations that bring rise to the anxiety. I am a psychologist trained to treat anxiety and stress to assist you in new coping skills. Reaching out for professional help can begin the process so you do not have to feel so helpless and alone. Feel free to call to set up a time for therapy for yourself. Life does not have to always be stressful.

Alexa Tennyson, MA, LMFT
Anxiety Counselor

Alexa Tennyson, MA, LMFT

Licensed Marriage and Family Therapist

In 55407 - Nearby to Chaska.

Anxiety and stress are a part of everyday life for most people. However, anxiety and stress can become so powerful that they take over our lives and it feels as if anxiety and stress are in control. If it feels like anxiety and stress have taken over your life, we can work together to reduce their impact in your life. We will use cognitive behavioral strategies, mindfulness, relaxation techniques, and explore how you grew up to develop effective coping strategies. Together, we will help you take your life back from anxiety and stress.

Cathy Johnston, MA, LMFT, CST
Anxiety Counselor

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, AASECT Certified Sex Therapist

In 55408 - Nearby to Chaska.

I'll help you learn how to manage anxiety and stress so they don't feel so overwhelming. Some people are genetically "wired" to be more anxious or vulnerable to stress and worry. Loss and difficult experiences also contribute to a heightened state of anxiety. Understanding the sources of your anxiety and stress, and connecting with thoughts and behaviors that enhance your internal sense of well-being will allow you to live with anxiety or stress rather than feeling over-run by them. I teach mindfulness and relaxation techniques as part of reducing anxiety and managing stress.

Renee Segal, MA, LMFT
Anxiety Counselor

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

In 55391 - Nearby to Chaska.

Stress and anxiety are part of everyday life but when they get overwhelming and they affect daily functioning a therapist can help you manage it. Therapy for anxiety can be very helpful to indentify what thoughts are adding to your anxiety and to teach you how to think differently to calm yourself down. Counseling can help you to identify which life events planted the seeds of panic or anxiety in you.

Kori Hennessy, Angela Kori Hennessy
Anxiety Counselor

Kori Hennessy, Angela Kori Hennessy

Licensed Marriage and Family Therapist

In 55409 - Nearby to Chaska.

Anxiety and stress can have an impact on all aspects of our lives. When they are at appropriate levels, they can be helpful, but when they are too present, problems arise. I help people who come to see me identify how much stress is too much, and provide tools they can use to manage more effectively. I use brain based science and mindfulness techniques to help reduce the negative impact anxiety and stress have on people's lives.

Brad Bychinski, MA, LMFT
Anxiety Counselor

Brad Bychinski, MA, LMFT

LIFE Counseling LLC

In 55372 - Nearby to Chaska.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Anxiety Counselor

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to Chaska.

There are many type of anxiety disorders, with both common and unique symptoms. Anxiety can be brought on by a single stressful event or chronic difficult life experiences. Some of us are more prone to anxiety by our natural temperament and studies a family history in some cases. Treating anxiety starts with a thorough assessment to accurately diagnose and treat. Treatment is tailored to address you specific symptoms and usually involves cognitive behavioral therapy and/or medications. As a RN and therapist, I can assist with both assessment and treatment- in addition to medication management if needed. They symptoms of anxiety can be very dificult but the good news is that treatment works.

Bruce Fischer, PhD, LP, LMFT
Anxiety Counselor

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

In 55408 - Nearby to Chaska.

My approach to managing anxiety is twofold. I first evaluate your situation & understand the external factors that impact you. Next we design and implement a plan to address those factors. Skills like assertiveness, and limit setting may be used to deal with the external stressors. The second thing we do is increase your coping skills. We can use specific behavioral plans, changing self-talk, letting go, and using social supports to increase your resiliency. Stress reduction methods such as meditation, exercise, spiritual resources, and breathing exercises may be used. With time and some effort, you will find that your self-doubt and anxiety will be replaced will confidence & self-esteem.

Minnesota Online Counseling
Anxiety Counselor

Minnesota Online Counseling

In 55305 - Nearby to Chaska.

Anxiety and reaction to stress are the most common issues of the clients that we work with. Anxiety is often a habit of rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. Our approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. We offer online counseling, delivered to you wherever you are. You can self-register and self-schedule at mnonlinecounseling.com

Lisa Marie Raines, MA, LMFT
Anxiety Counselor

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

In 55379 - Nearby to Chaska.

Anxiety/Stress and Depression many times go hand in hand. We will work together to identify and understand the behaviors, emotions, ides, life problems and events that may be contributing to your anxiety/stress about life. We will determine goals and strategies to help restructure ways of thinking and mistaken beliefs that may perpetuate anxiety/stress and/or depression. You will learn coping techniques and problem solving skills to regain a sense of pleasure and control over your life. Together we can move forward toward the life you desire.

Joan Pechauer, LMFT
Anxiety Counselor

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Chaska.

Living with stress and anxiety is hard on our bodies. At their worst, they cause tense muscles and shallow breathing. At their worst, they can cause high blood pressure and other physical problems. First, you and I will explore where you feel stress and anxiety in your body and then you'll learn relaxation tools and healthy self-talk so that you can feel in control rather than out of control.

Patricia Brown, MA, LMFT, CNTP
Anxiety Counselor

Patricia Brown, MA, LMFT, CNTP

Marriage and Family Therapist

In 55379 - Nearby to Chaska.

I use a mindfulness-based approach as well as nutrition to help clients increase self-care and learn to cope with stress and anxiety. There are some supplements and herbs that my clients have found to be helpful for calming stress. I teach mindfulness skills that include breathwork, tapping, gratitude and meditation to improve a sense of being grounded and centered.

Timothy McCarthy, PhD, LP, LMFT
Anxiety Counselor

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55347 - Nearby to Chaska.

Everyone experiences anxiety in life. But when it becomes too much, it saps the very life out of us and causes our quality of life to suffer. This is where action needs to be taken and you must proactively find a therapist who can help you learn effective anxiety management techniques. People who suffer from anxiety often just take medication and fail to utilize proven anxiety reduction methods. The approach I use is to help clients learn how to calm the physiological reactions to anxiety while actively changing the negative thought patterns of worry and fearful thinking. Anxiety is an ingrained pattern of responding to stress which you can hange!

Innovative Psychological Consultants, LLC
Anxiety Counselor

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

In 55369 - Nearby to Chaska.

This is by far the number one issue that most people struggle with. Our clinicians can teach you a variety of techniques for dealing with stress. Anxiety problems respond excellently to cognitive behavioral therapy (CBT) and research says it is one of the most effective techniques for dealing with anxiety. Our clinicians are proficient in CBT methods and can teach you how to tackle your anxiety.

Monica Landolt White, PhD, LMFT
Anxiety Counselor

Monica Landolt White, PhD, LMFT

Licensed Marriage and Family Therapist

In 55403 - Nearby to Chaska.

Everyone feels anxiety and stress sometimes. But, when it starts to feel overwhelming, exhausting, unrelenting, and limiting, I can help. My approach is one of curiosity and compassion. I explore why anxiety and stress have become apart of you. What adaptive function did they originally serve for you? Are they present to protect you from fear of future failure or pain? Once we acknowledge and understand their original purpose, we work on finding new meaning for these defense mechanisms, and eventually let them go.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Chaska, MN.

Thank you for visiting our Minnesota page of stress therapists in Chaska, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Chaska, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Chaska is located in Carver County, Minnesota. It has a land area of 17.00 square miles and a water area of 0.83 square miles.  The population of Chaska is 25,199 people with 9,108 households and a median annual income of $75,828. .


Therapy Affordability Meter for Chaska, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Chaska for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Chaska public health department.