Anger Management and Counseling in Garden City, MO.

Is your anger causing difficult consequences in your life? Many therapists can assist with its management, but I would like to also help with exploring the reason your anger gets bigger than others. Anger says "we are being violated", so what is this sense of violation. Does it spring from some situation from the past? Your anger is real, and makes sense in the context of your life experience. It is your "normal." Together we may be able to create a new normal. A personal message to men; you guys can do this too, and real strength comes from being able to accept help when we need it. Do this for yourself, do this for those you love, and never want to unintentionally hurt again.

For the past 20 years I have help individual struggling with the painful consequences poor anger management skills in their personal, family or work life Clients will identify common anger triggering situations Client will learn step by step methods to rethink anger provoking thoughts, thereby reducing the angry emotions and consequences Client learn step by step methods to respond to high risk situations Client learn a 4 step plan to manage anger differently.

Anger is an extremely important emotion. There's nothing wrong with feeling angry, it's what we do with our anger that gets us in trouble. If you are angry that is a sign of distress. You aren't angry without a reason. I would like to be able to help you understand those reasons and find a place for your anger. I will help you to gain insight into the reasons you are angry and find healthy ways in which to communicate and manage your anger so that it doesn't keep you from the relationships that you desire or interfere and disrupt your life.

Anger can overwhelm and destroy relationships. It is not always clear what the anger is about. I create a safe, confidential and supportive environment for client's to address and resolve their anger. I teach client's the skills to identify the source of their anger, communicate their feelings more appropriately, and create more harmony and happiness in their life and relationships. I utilize CBT techniques to help clients change the way they approach situations, how they perceive conflict and develop more effective conflict resolution and communication skills.