Stress, PTSD and Anxiety Therapists in Troy, MO.

Anxiety and stress are all too prevalent in our society of high expectations, fear of failure and desire for immediate fulfillment. Many times our lives feel out of control which causes us to clamp down and try to control our reality even more. I want to help you understand what is at the core of your anxiety or desire for control. This is often an area we feel we can "cope" with on our own, which often means we push it down and hope it goes away. I would like to walk through it with you to help process and learn a better way to deal with whatever life brings.

We all experience anxiety and stress in varying degrees of severity. Our work together will help gain insight into the causes of your distress. We will develop powerful coping strategies to use in times of need to prevent and/or reduce your symptoms. I will walk you through a step-by-step mindful meditation process that is even effective for "busy minds" and can reduce your cortisol (stress hormone) production and assist you in alleviating feelings of stress and anxiety.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.