Depression Counseling in Arnold, MO.

There can be various factors contributing to depression. Sometimes medication is helpful. But, it is universally understood and accepted that supportive and insightful counseling is an essential part of treating and managing depression. Jerry can help you assess the nature and source of depression and help provide a road map for negotiating its many twists and turns.

Depression is a word that is thrown around a lot these days. In therapy, you'll learn the difference between feeling sad and being stuck in a state of depression. You'll be able to recognize the root causes of your depression which often times have to do with unmet expectations or needs, how you view yourself and God, and/or unresolved grief or relational conflict. I look forward to helping you live life to the full!

Depression is one of the most common, least understood, and least treated difficulties facing individuals and families today. Sometimes it can seem like a dark cloud simply won’t leave us alone, and we’re waiting for the sun to come burn it away. Effective treatment for depression addresses both external factors--like a person’s environment--and internal factors--such as thought and behavior patterns. I enjoy helping my clients regain their zest for living and once again enjoy being with family and friends and living out their God-given purpose.

Feelings of sadness and unhappiness are normal, usually come and go, and generally do not interfere with daily activities. Depression is all together different. Symptoms of depression may include persistent sadness, agitation, irritability, loosing interest in or not enjoying typical activities, decreased focus , changes in sleeping and eating habits, decreased energy, unexplained physical complaints, withdrawing from friends and family and not taking care of hygiene needs. Effective treatment includes a thorough assessment, talk therapy, possible medication, and lots of the right type of self care. I help people deal with depression regularly and will be happy to discuss this with you.

If you are crying more, feeling sad or worthless, having negative thoughts, and changes in sleep or appetite, you may be depressed. We all feel depressed or down from time to time, but if this is becoming more than an occasional blue day, you probably could use some help managing these feelings. I help clients learn to make some small adjustments to their daily routines that can help them overcome some of these feelings. We will assess together and design a therapy plan that meets your specific needs.

Everyone can experience sadness at times, but depression Is considered to be something more. Depression can affect individuals differently with some of those symptoms being: Feeling of helplessness, emptiness, worthlessness or guilt, irritability, and anger, appetite changes, stomachs, or even headaches. Amy believes that depression is not a sign of weakness, nor is it something that you can quickly snap out of. Depression can be caused by a combo of biological, genetic, psychological, environmental and social factors. Amy works with her clients to find ways to accept, adapt or change those depressive life events once pinpointed, and set realistic goals for their future.

Depression is a word that is often used, but not often understood. The truth is that depression will likely affect everyone at some point. Whether it lasts for a short season or for an extended period, it often feels as if you can't get out of the fog or dullness that accompanies depression. The truth is there are both internal factors and external factors that can contribute to lingering depression and it is my goal to come alongside you and to help bring to light how to begin to live the life you want.

Sharon looks forward to collaborating with individuals experiencing depression because it so rewarding to see them improve. She provides individualized therapy and offers a variety of treatment options (counseling, EMDR, EEG biofeedback, Quantum biofeedback, temperature training, relaxation exercises, etc). Frequently clients utilize a combination of counseling, biofeedback, and EMDR. Biofeedback can provide a calming and stabilizing effect. Counseling and EMDR are used to process trauma, identification of, and changing of negative core beliefs that are at the root of depression. Please call Sharon today and start addressing your negative core beliefs (314.707.4560).

Depression comes in a variety of forms, and its origins are usually rooted in a sense of helplessness and low self-worth. Is important to understand that at times depression has a biological basis, therefore medication may be needed to alleviate severe depression. Also of importance is the fact that, sometimes depression is caused by unresolved trauma and/or suppressed emotions. Feeling good about yourself and life is essential to doing the things that you love to do, don't let depression derail you from a life of purpose and joy.

Depression comes in many different shapes, colors and sizes. It is not a one size fits all experience. Depression can be anything from feeling "blue" or sad for an extended period of time to feeling helpless, hopeless or like a burden, to thoughts of suicide. No matter where you might be on the depression spectrum, it can be helpful to seek counseling. My approach in treating depression is to assist you in identifying patterns of thought and behavior that may be contributing to your experience of depression. Identifying negative thought or behavior patterns is helpful in determining which new coping skills would benefit you the most in treating your depression.

Are you tired of sleepless nights or difficulty getting out of b in the morning? Having trouble concentrating or getting motivated during the day? Is crying or tearfulness getting the better of you? Don't despair. Depression affects 20% of people at some time in their life. The consequences of clinical depression can become life-threatening.The good news is that it is usually very treatable. You don't have to live like this. Just make the call for help today. Additional information on depression may be found at: www.judykoehlertherapist.com.