Depression Counseling in Arnold, MO.

Everyone can experience sadness at times, but depression Is considered to be something more. Depression can affect individuals differently with some of those symptoms being: Feeling of helplessness, emptiness, worthlessness or guilt, irritability, and anger, appetite changes, stomachs, or even headaches. Amy believes that depression is not a sign of weakness, nor is it something that you can quickly snap out of. Depression can be caused by a combo of biological, genetic, psychological, environmental and social factors. Amy works with her clients to find ways to accept, adapt or change those depressive life events once pinpointed, and set realistic goals for their future.

Are you tired of sleepless nights or difficulty getting out of b in the morning? Having trouble concentrating or getting motivated during the day? Is crying or tearfulness getting the better of you? Don't despair. Depression affects 20% of people at some time in their life. The consequences of clinical depression can become life-threatening.The good news is that it is usually very treatable. You don't have to live like this. Just make the call for help today. Additional information on depression may be found at: www.judykoehlertherapist.com.

I believe in the importance of providing an integrated approach emphasizing positive self-care, a renewed hope in oneself and one's circumstances, , and making effective life choices for promoting positive feelings. Without ignoring physiology of depression, it is essential to understand that depression may stem from issues relating to lower self-worth, non-utilized coping skills, and negative life circumstances.

Feelings of sadness and unhappiness are normal, usually come and go, and generally do not interfere with daily activities. Depression is all together different. Symptoms of depression may include persistent sadness, agitation, irritability, loosing interest in or not enjoying typical activities, decreased focus , changes in sleeping and eating habits, decreased energy, unexplained physical complaints, withdrawing from friends and family and not taking care of hygiene needs. Effective treatment includes a thorough assessment, talk therapy, possible medication, and lots of the right type of self care. I help people deal with depression regularly and will be happy to discuss this with you.

Sharon looks forward to collaborating with individuals experiencing depression because it so rewarding to see them improve. She provides individualized therapy and offers a variety of treatment options (counseling, EMDR, EEG biofeedback, Quantum biofeedback, temperature training, relaxation exercises, etc). Frequently clients utilize a combination of counseling, biofeedback, and EMDR. Biofeedback can provide a calming and stabilizing effect. Counseling and EMDR are used to process trauma, identification of, and changing of negative core beliefs that are at the root of depression. Please call Sharon today and start addressing your negative core beliefs (314.707.4560).

Depression is a word that is thrown around a lot these days. In therapy, you'll learn the difference between feeling sad and being stuck in a state of depression. You'll be able to recognize the root causes of your depression which often times have to do with unmet expectations or needs, how you view yourself and God, and/or unresolved grief or relational conflict. I look forward to helping you live life to the full!