Stress, PTSD and Anxiety Therapists in Biltmore Forest, NC.

Anxiety can invoke a sense of dread that often manifests in unhealthy coping mechanisms. Anxious people may over-eat, drink too much, lash out, or avoid obligations and deadlines leading to feelings of shame and overwhelm, which can then lead to isolation and hopelessness. I support clients in understanding and changing thinking and behavioral patterns that create and intensify anxiety, such as rumination, perfectionism and procrastination, and help them incorporate mindful, self-regulating practices into their daily lives.

Anxiety can take away your personal power at the most important moments and start to have too much control over your behavior. Over time, chronic stress can break down a healthy view of yourself. Starting from our first session, I will support your understanding of anxiety, its biological effects, and its impact on your relationships. I will support you to build on developing insight and develop habits that support anxiety and stress reduction. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress. I'm reachable through phone for a free 20-minute consultation to further discuss your needs and answer any questions about my therapy approach.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.