Grief and Loss Counseling in Black Mountain, NC.

Grief, and how it is processed, can be widely different person to person. Addtiionally, there are many sources of grief including loss of a loved one, loss or significant change in a relationship, loss of a job, a move, or even missed opportunities. I use various techniques including CBT, narrative therapy, and brief solution based therapies as well as creative and art derived techniques to help a person effectively process grief.

Working through grief and loss can be confusing and feel isolating. With my approach, I can walk alongside you through the different stages of grief, help you identify the unique ways you are currently grieving now and will need to grieve in the future, and bring you back to a place of resolution regarding your loss. I'm available for free 20-minute phone consultations or by email to further discuss your needs, answer any questions you might have, and outline what the therapy process can look like for you.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Grief is such a natural part of life, even everyday life from small disappointments to major crushing losses. It comes with so many feelings such as sadness, anger, numbness, and confusion. Many times it's possible to simply work through it all on your own and let the feelings naturally dissipate. But sometimes it's just WAY too much. Feeling overwhelmed and unable to cope on your own is a sign you should consider giving yourself the gift of support and guidance from a professional. I have needed this myself. There's no shame in needing help.

I utilize emdr and hypnotherapy to assist clients to increase connections in their life and decrease isolation and heartbreak. EMDR decreases the shock and pain of grief and any trauma related to the loss and the relationship with the loved ones. Hypnotherapy helps heal and soften the loss and grief and increases resources internally and externally

Grief is part of life, occurring anytime we lose something precious to us. Obviously when we lose loved ones, but also from losing pets, friendships, jobs - even hopes or dreams. Since everyone experiences loss, learning to manage grief is important to live life fully. Otherwise even small losses may automatically cause debilitating sadness by connecting to our unresolved grief. Often even caring friends or family become uncomfortable if you express grief to them, because it triggers unfinished grief in their own life. Professional counselors understand the grief process and are prepared to stay fully present with you, as you move through these deeply challenging times of life.

I have had 25 years of experience counseling persons in grief and loss. Even though grief is painful, I remind clients that it is not forever as I help them understand the various aspects and the process. It can be healing to know that you are not going through the whole thing alone. Sometimes loss stirs up other issues, but usually it doesn't, and can be negotiated more quickly than the initial pain seems to indicate. Sometimes working with the body is very helpful in loss, and I help clients relese tension they may not have been aware of. I am here to be present, to be a guide and to help you through the entire process.