Stress, PTSD and Anxiety Therapists in Plaistow, NH.

Does excessive anxiety, worry or stress casue you to feel restless or on edge? Do you have difficulty thinking clearly, are you easily fatigued, irritable, have difficulty sleeping or even have physical symptoms associated with stress and anxiety? I can help. I have worked with thousands of clients to reduce or eliminate stress and anxiety and their symptoms. I use a variety of different mind-body psychotherapies to help clients feel more calm and relaxed under any circumstances and to help them think and feel more positvely. More information can be found at www.mind-body-psychotherapy.com/hypnotherapy.html

Anxiety and stress can distort the way you think about life, blowing small problems out of proportion,significant problems into major catastrophes that can paralyze you. Your enjoyment of life is ruined, often for no real reason. But anxiety is very treatable by natural methods. I can help you examine your fears and provide proper perspective, guide you in relaxation techniques, and help you change your thoughts from fears of disaster to logical, realistic assessments that can help you redirect your energy and plan your life effectively.

I leverage a solution-based approach to clearly outline your primary challenge, work through an exercise to meditate on and define your future state and then work over 8 sessions to achieve it via homework and 1:1 sessions. Clients have experienced great success with this approach, my goal is to empower you - YOU have the answers and I want to help you find them.