Stress, PTSD and Anxiety Therapists in Downe, NJ.

Licensed professional counseling for anxiety, stress, phobias, and panic in Downe, New Jersey.


Perspectives Counseling Center, NCC, LPCMH
Anxiety Counselor

Perspectives Counseling Center, NCC, LPCMH

Licensed Professional Counselor of Mental Health

In 19901 - Nearby to Downe.

Anxiety and stress can seem a constant part of our lives. Anxiety is one of the most common mental health conditions. It can also be treated very effectively. Treatment for anxiety at Perspectives Counseling Center can include cognitive behavioral therapy to address beliefs and behavior that can contribute to anxiety, relaxation and centering exercises to provide immediate relief to the unpleasant sensations associated with anxiety, and learning tools to help you create and maintain a balanced mood.

Philip Kolba, MA LMHC NCC
Anxiety Counselor

Philip Kolba, MA LMHC NCC

Psychotherapist

Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

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Location: Downe, New Jersey

Downe, New Jersey

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Downe, NJ.

Thank you for visiting our New Jersey page of stress therapists in Downe, New Jersey who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Downe, NJ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Downe is located in Cumberland County, New Jersey. It has a land area of 48.50 square miles and a water area of 5.75 square miles.  The population of Downe is 1,519 people with 604 households and a median annual income of $45,333. .


Therapy Affordability Meter for Downe, NJ

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Downe, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Downe may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Downe public health department.