Depression Counseling in Rio Rancho, NM.

Depression doesn't always have a root cause and can often times become a feeling that's just normal as day to day life progresses. There are however many things that can be done in order to begin decreasing it. Clients that work with me usually begin by exploring and sharing their experience of depression, identifying any contributing factors in all aspects of life, looking at past strategies for resolution, and eventually begin by implementing new strategies that cover support outlets, self-care routines, prosocial engagement, diet, exercise, finding meaning, and behavioral activation/CBT.

Depression can occur for so many reasons that are not immediately clear. If you're feeling stuck in an emotional state and not functioning and enjoying life as you once did, counseling is the answer. Through expressing and discussing negative experiences, thoughts and feelings, you begin to open up to a larger way of seeing what's been happening to you. In the sense that depression is often characterized by turning negative emotions against ourselves, counseling provides an opportunity to move and express those emotions so that they are not buried within.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.