Anger Management and Counseling in Chelsea Manhattan, NY.

Sometimes anger is a response to feeling misunderstood: you cannot believe that the other person does not see what is evident to you. At other times, anger is an expression of frustration because you cannot attain a goal or you are prevented (by others or by life situations) from reaching a desired landmark in your life. As a therapist, I will help you understand what is fueling your anger, and once you get a better sense of this, you will be able use emotional energy to deal with the underlying personal frustration instead of wasting it in staying angry.

Feeling like you fly off the handle easily? Need a court ordered anger management class? My practice can help. I have an evidence based 10-12 session curriculum for the treatment of anger management. It teaches coping skills, emotional regulation, and deescalation techniques. When this is partnered with some Counseling around triggers for anger it has shown great results!

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.

Dysfunctional anger often goes hand-in-hand with other problems, such as posttraumatic stress disorder (PTSD), depression, or alcohol problems. Therapy can help treat those conditions while also providing strategies for managing the anger that goes along with them. Several large analyses of the published research suggest that overall, approximately 75% of people receiving anger management therapy improved as a result. Cognitive-behavioral therapy (CBT) helps to identify unhelpful or negative thought patterns and change inaccurate beliefs. Plan on examining the triggers that set you off and exploring how your experiences of anger are helpful or harmful, both in the short-term and in the long-