Anger Therapist
Patricia Pitta, Ph.D., A.B.P.P.
Clinical and Board Certified Family Psychologist
In 11030 - Nearby to Freeport.
Anger is a natural and normal use of emotion that helps you get in touch with that which you are feeling. The problem is that most people don't express their anger and let it build up. Then they express themselves through rages, screaming and just being out of control. Relationships become compromised and resentment and bitterness grows. To stop the pattern, you need to first learn to relax your mind and body. Second, you need to identify what is making you angry. Third, role play expressing your feelings in a positive manner. Fourth, learn to listen other's responses to your statements. Fifth, negotiate with calm to resolve the situation. Relax, think, before you respond.
Freeport is located in Nassau County, New York. It has a land area of 4.63 square miles and a water area of 0.24 square miles. The population of Freeport is 43,334 people with 13,347 households and a median annual income of $72,574. .
Therapy Affordability Meter for Freeport, NY
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Freeport for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Freeport public health department.