Stress, PTSD and Anxiety Therapists in Ballston Spa, NY.

Licensed professional counseling for anxiety, stress, phobias, and panic in Ballston Spa, New York.


Siri Sokol, D.S.M. Ordained Minister
Anxiety Counselor

Siri Sokol, D.S.M. Ordained Minister

Wellness Coaching

In 12204 - Nearby to Ballston Spa.

I use music to alleviate stress. The client's favorite music often works well. However, a passive listener doesn't do as well as someone who can learn to play an instrument. I !ike to pratice about an hour/day. This seems to help by see I gas a distraction and as a modifier. Music can serve as an emotional release or 'catharsis'. Finally, music can sublimate the clients need for other coping mechanisms like isolation or withdrawal.

Christi Lindsay, PsyD
Anxiety Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Philip Kolba, MA LMHC NCC
Anxiety Counselor

Philip Kolba, MA LMHC NCC

Psychotherapist

In 12180 - Nearby to Ballston Spa.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Kerry Ann Barrett, LCSW
Anxiety Counselor

Kerry Ann Barrett, LCSW

Birch Light Perspective LLC

Available for Online Therapy

Counseling will allow you to identity the things that triggers your feelings of anxiety and stress. It is important to explore current coping strategies whether successful or not. You will learn skills and technique to better manage your feelings and reaction. Some of these skills may involve relaxation, reframing thoughts, prioritizing or delegating tasks.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Ballston Spa, NY.

Thank you for visiting our New York page of stress therapists in Ballston Spa, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Ballston Spa, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Ballston Spa is located in Saratoga County, New York. It has a land area of 1.60 square miles and a water area of 0.00 square miles.  The population of Ballston Spa is 5,375 people with 2,247 households and a median annual income of $60,989. .


Therapy Affordability Meter for Ballston Spa, NY

Generally Affordable

Therapists in Ballston Spa are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Ballston Spa public health department.