Stress, PTSD and Anxiety Therapists in Buffalo, NY.

Licensed professional counseling for anxiety, stress, phobias, and panic in Buffalo, New York.

Anxiety Counselor

Wendy Pegan, MS, LMHC, NCC, CCMHC

Licensed Mental Health Counselor & DivorceMediator


Anxiety is a part of everyone's life. But sometimes, without realizing it, the smallest thing can make us go off-balance and life becomes overwhelming. With DBT, relaxation skills, mindfulness techniques, along with time management and behavioral changes, stress can be managed and life become even more fulfilling. A holistic approach with mind, body awareness teaches how to recognize your own trigger responses and keep it in check before it leads to burn-out.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Lesley Martin, MA, LMHC, NCC

Licensed Mental Health Counselor

4242 Ridge Lea Road, Suite 11B, Amherst, New York

All of us experience anxiety and stress. Sometimes, though, the stress of life or the impact of events can become overwhelming. When that happens, your anxiety can affect everything. You may have trouble sleeping or concentrating. It affects your relationships and your work. You may start having panic attacks or other physical symptoms. There are hope and help available. I can work with you to teach you simple, effective and even fun ways to manage your anxiety and feel better. Together, we will explore ways to reduce the stress and build healthy coping skills. I will help you identify positive sources of support and encourage you to create the kind of life you truly desire to live.

Anxiety Counselor

Zalman Nelson, LMSW

Licensed Professional Therapist

Available for Online Therapy

So much of our stress has to do with perception: the messages we picked up throughout life from others, parents – the glasses through which we view self and others. There are the events and circumstances, and then there's how we see and interpret them. Let's face them, explore them, take a good look at them, shrink it all down to size, get you feeling capable and confident. And then make changes: removing stressors and adding in meeting your needs.

Anxiety Counselor

Philip Kolba, MA


Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Carol Munschauer, Ph.D

Clinical Psychologist and Psychoanalyst

605 Le Brun Road, Amherst, New York

Anxiety is about Fear of Loss. Depression is about Loss. Often the two go together which is a miserable experience. There are many many anxieties as we pass through this life. Having someone who sees things through your eyes and can walk in your shoes makes anxiety more manageable for you are not carrying it alone. No one should feel alone in any psychotherapy.

Anxiety Counselor

Frederick Marschner, LCSW-R; CASAC

Licensed Clinical Soical Worker, Certified Alcohol and Substance Abuse Counselor

1876 Niagara Falls Blvd., Suite 101, Tonawanda, New York

Anxiety and stress can often feel paralyzing to the point that it takes over a person's life. I assist my clients in taking back control and work towards reducing and even resolving anxiety and stress. I have a number of coping strategies that I teach my clients which can greatly help them take back their lives. After they are feeling stable, I assist them in getting to the root of the issue causing stress and anxiety and then help them eliminate the issues at the core.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Buffalo, NY.

Thank you for visiting our New York page of stress therapists in Buffalo, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Buffalo, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Buffalo is located in Erie County, New York. It has a land area of 40.38 square miles and a water area of 12.10 square miles.  The population of Buffalo is 258,071 people with 110,549 households and a median annual income of $31,918. .

Therapy Affordability Meter for Buffalo, NY

Difficult yet possible - ask your therapist

Committing to weekly sessions of therapy without insurance coverage or low cost options is very challenging for most people in Buffalo. If this applies to you, please contact your counselor and ask about sliding scale options or inquire about insurance coverage. The good news is that there are options available to you to establish an effective relationship with a great therapist in Buffalo. Your well being and health are important enough to make the best possible effort for