Stress, PTSD and Anxiety Therapists in Hume, NY.

Anxiety is a natural emotion that supports problem solving and protection, whether emotional or physical. This is a natural experience that can be exacerbated by life experiences and stressors. To address anxiety we will break down thinking patterns and work together to better understand your personal triggers and learn methods to cope with the physical and emotional experience of anxiety.

Approaching anxiety and stress looks different for everyone, but I would work with each person to see what resources the person has to help cope with these feelings so far, and working to provide more resources to them as well. Using Dialectical Behavioral Therapy (DBT) is helpful to find ways of using mindfulness, discussing emotion regulation, increasing frustration tolerance and more. I can provide the structure of DBT as well as being able to combine Art Therapy so that my clients are able to express themselves as well when discussing these topics.

Anxiety and stress are common problems that bring folks into our care. We take a whole person talk therapy approach to explore triggers. We partner with medical and psych providers to explore medical model fixes. We enhance creativity through creative arts interventions targeted at stress reduction and anxiety relief. Further we provide in home "serene spaces" evaluations/ organization/coaching to explore ways to help your home environment from triggering your stress and anxiety.

The “plague of the human race” assures you aren’t the only one enduring anxiety and stress. Through psycho-education, mindfulness-based practices, and a collaborative approach, a person can find ways to push the refresh button on life. It’s possible to learn new approaches to eliminate and manage stress and anxiety while finding the benefits of letting go.

Anxiety and stress can be accompanied by negative thought patterns that can lead an individual to worry about past events, current events, and future events. Identifying these negative thought patterns as well as triggers can be a stepping stone to relieve some anxiety and stress. I have experience working with adults, teens, and children who possess symptoms of anxiety and stress.

At Transformation Counseling Services each member of our clinical team is exceptionally trained in the application of Cognitive Behavioral Therapy (CBT) and Mindfulness for anxiety disorders. Our goal is to help our patients reduce their symptoms and improve in their daily lives. We help our clients learn concrete skills, and current evidence-based practices tailored to their unique needs with special attention paid to racial , social economic, cultural, and spiritual/religious beliefs. If you are ready to live a stress free life please contact us for a free consultation.

Most of us experience anxiety and/or stress at some point. However, when it persists and reaches a heightened level of intensity, therapy may be needed and can have a powerful impact on reducing these symptoms. Talk therapy and cognitive behavioral therapy are two approaches shown to have success in treating anxiety. Talk therapy allows for my clients to open up and unburden themselves from the weight of what they may be carrying and validating their experience and emotions. Cognitive behavioral therapy helps address and shift any unhealthy thinking or behaviors associated with the anxiety. This can significantly improve ones ability to manage their anxiety.

Anxiety and stress is a common reason why folks end up in our care. Many of our coaches and advocates are well versed in strategy for relief of these issues. We use personal testimony, fellowship, and educational strategy to help relieve stressors and anxious thoughts. The coach/client relationship is reciprocal because both sides can be open about what's bothering them and both sides help each other to relieve stress in turn. This is a unique approach. Do you ever feel that helping someone else helps you in turn? We all have significant worries, fears, and battles were fighting. Let's partner to overcome. We also work with PCPs/psychiatry for those who need medication solutions.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Many individuals have anxiety and stress in their lives. Chris has treated clients for stress and anxiety through effective counseling and psychotherapy in Westchester and Putnam County. As a therapist, I partner with clients to offer techniques such as cognitive behavior therapy and solutions oriented counseling yielding good results. Many clients have generalized anxiety, panic attacks, or phobias that Chris has experience in treating these types of anxiety. Stress can impact clients in many ways where depression and anxiety effect your quality of life. With proper stress management counseling, clients can go back to normal functioning and enjoy life again.

You're a hard-working, motivated professional. You've managed to create a decent life and career. But behind the facade, you feel the lurking demons others would be shocked to know about. You often feel anxious and isolated, despite having people around you, it's like you're walking around with a sign on your forehead that says "I'm incompetent." Maybe it's hard to trust in relationships or you're constantly fighting off reminders of prior traumas. Through a trauma-focused lens, talk therapy, EMDR, Brainspotting, and other modalities, I help high-functioning, successful professionals heal the wounds of a difficult childhood, ongoing relational issues, or traumatic events.

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

My method of working with clients on anxiety , stress and coping varies per individual. How we cope is greatly influenced by how we see the world. Mindset, life experiences, and our current situation can impact that. Overall, integrating Strength- Based, Mindfulness, NLP even DBT approaches enhances our ability to accept, and view our life with a fresh perspective. As we begin to see things through a different lens, this new perspective becomes a powerful tool in developing our mind as a muscle; an essential part of moving toward the life changes you seek. This opens the door to management of unwanted symptoms, anxiety, stress, feelings of overwhelm or low motivation and a path forward.

If you are up at 3am thinking about the “what if’s”, you are in the right place. I believe in providing a safe, nonjudgmental space and exploring to address and manage stress and anxiety. Some of these strategies are for crisis moments: grounding techniques like breathing, tapping, mental exercises; and some of these strategies are preventative: daily expression making, challenging negative thought patterns, wellness planning, self-care. Session can be used to talk through stressors and anxiety triggers; it can be used to practice the above strategies (and more); it can be used to build your understanding of stress and anxiety; creatively release stress and anxiety with art.