Stress, PTSD and Anxiety Therapists in Machias, NY.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety and stress are common problems that bring folks into our care. We take a whole person talk therapy approach to explore triggers. We partner with medical and psych providers to explore medical model fixes. We enhance creativity through creative arts interventions targeted at stress reduction and anxiety relief. Further we provide in home "serene spaces" evaluations/ organization/coaching to explore ways to help your home environment from triggering your stress and anxiety.

Anxiety and stress is a common reason why folks end up in our care. Many of our coaches and advocates are well versed in strategy for relief of these issues. We use personal testimony, fellowship, and educational strategy to help relieve stressors and anxious thoughts. The coach/client relationship is reciprocal because both sides can be open about what's bothering them and both sides help each other to relieve stress in turn. This is a unique approach. Do you ever feel that helping someone else helps you in turn? We all have significant worries, fears, and battles were fighting. Let's partner to overcome. We also work with PCPs/psychiatry for those who need medication solutions.

Anxiety and stress can be accompanied by negative thought patterns that can lead an individual to worry about past events, current events, and future events. Identifying these negative thought patterns as well as triggers can be a stepping stone to relieve some anxiety and stress. I have experience working with adults, teens, and children who possess symptoms of anxiety and stress.

At Transformation Counseling Services each member of our clinical team is exceptionally trained in the application of Cognitive Behavioral Therapy (CBT) and Mindfulness for anxiety disorders. Our goal is to help our patients reduce their symptoms and improve in their daily lives. We help our clients learn concrete skills, and current evidence-based practices tailored to their unique needs with special attention paid to racial , social economic, cultural, and spiritual/religious beliefs. If you are ready to live a stress free life please contact us for a free consultation.

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.