Stress, PTSD and Anxiety Therapists in Sand Lake, NY.

Licensed professional counseling for anxiety, stress, phobias, and panic in Sand Lake, New York.


Anxiety Counselor

Siri Sokol, D.S.M. Ordained Minister

Wellness Coaching

Within driving distance of Sand Lake

I use music to alleviate stress. The client's favorite music often works well. However, a passive listener doesn't do as well as someone who can learn to play an instrument. I !ike to pratice about an hour/day. This seems to help by see I gas a distraction and as a modifier. Music can serve as an emotional release or 'catharsis'. Finally, music can sublimate the clients need for other coping mechanisms like isolation or withdrawal.

Anxiety Counselor

Zalman Nelson, LMSW

Licensed Professional Therapist

Online Therapist / Coach

So much of our stress has to do with perception: the messages we picked up throughout life from others, parents – the glasses through which we view self and others. There are the events and circumstances, and then there's how we see and interpret them. Let's face them, explore them, take a good look at them, shrink it all down to size, get you feeling capable and confident. And then make changes: removing stressors and adding in meeting your needs.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within driving distance of Sand Lake

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Within driving distance of Sand Lake

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Sand Lake, NY.

Thank you for visiting our New York page of stress therapists in Sand Lake, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Sand Lake, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Sand Lake is located in Rensselaer County, New York. It has a land area of 35.04 square miles and a water area of 1.11 square miles.  The population of Sand Lake is 8,517 people with 3,279 households and a median annual income of $83,904. .


Therapy Affordability Meter for Sand Lake, NY

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Sand Lake for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees