Great Couples Counseling in Ashland, NY. Therapy to heal relationships.

When our relationships are suffering, it causes a ripple effect on our own mental health, and the health of the family overall. Couples counseling starts with a safe environment. This is achieved by teaching effective communication skills, helping to set boundaries and encouraging breaks. Relationships can be hard, as we as individuals - and our lives - change over the course of our relationships. We may need to relearn how to meet each other's needs. This may include understanding and responding to your partner's love language, and learning new ways to nurture your relationship, with the goal of ultimately feeling more connected.

Did your partner have an affair? Lost Love? Control Issues. Relationships can be saved if both partners are willing to work in therapy and the counselor is skilled with working with all personality types. Chris Colasuonno has provided couples, relationship and marriage counseling to hundreds of clients offering a direct but safe approach. Generally, most issues start and end with effective communication that Chris helps each partner work on. Chris works on lowering the cycle of arguing and analyzes the contributory factors that cause the partners to argue. Many times the past issues come into or cause future arguments Allow Chris to build trust, love, and communication in your relationship.

I use the Gottman Method of couples counseling for couples, whether you're partners or married, this approach has been backed by 40 years of research to be successful. It includes an extensive intake process since each couple is unique, a feedback session, and from there specified exercises and tools to target the areas of your relationship that can be improved.

There are countless models of healthy romantic relationships, from monogamous to polyamorous, and unique variations between partners. The scripts for dating and longterm relationships of our parents’ generations may not be applicable to your relationship, and there is no formal education in how to be a good partner or how to identify unhealthy relationships. But there is psychological research that shows that effective communication, emotional openness, intimacy, and other factors contribute to healthy relationships. Creating these conditions are skills that can be learned. I practice brief humanistic and emotion-focused therapy (EFT) to help my LGBTQ and hetero clients learn these skills.

As a Licensed Marriage and Family Therapist (LMFT), I have extensive training and experience helping couples navigate some of the most painful and difficult chapters of their relationships. My approach is both compassionate and practical, shaped by years of walking with couples across the country as they work through challenges of trust, intimacy, and communication. I have also been featured in leading outlets such as Forbes, The Knot, Women’s Health, Yahoo, Self, Glamour, and AARP for my insights on relationships, intimacy, and communication. Whether you are facing ongoing conflict, a loss of closeness, or the aftermath of betrayal, I would be honored to meet with you and your partner.

Why do we seem to have the same arguments over and over again? How do I know if we are really supposed to be together? Are there things we could be doing to better support each other, to help each other grow and be our best selves? If we really love each other, why do we so often hurt each other? How do I know if this is real love, anyway? Relationships are hard. Even more than desire, they require effort and understanding to make them work. Often, even if two people really love each other, one or both may need help to maintain the right effort or understanding to keep the balance necessary for long-term success. Having outside, objective support can make all the difference.

I specialize in working with one partner to assist in that person’s ability to view their relationship in a different way. Creating more self awareness, and to prepare them for couples counseling with an open mind or to understand their goals going in. Depending on the nature of the relationship issue I can meet with both clients and do therapy however, my speciality is to get a client into the head space for couples therapy. I do not specialize in physical / domestic abuse or court ordered cases ( as I am virtual ) thank you. Please see someone in person or go to my resources page … https://www.inspireamind.net/resources/helplines/