Depression Counseling in Manheim, NY.

I use cognitive behavioral approaches to depression which have been demonstrated by research. Cognitive therapy techniques involve learning to identify automatic throughts which produce or reinforce depression so as to learn how to alter these thoughts before they become overwhelmning. Behavioral approaches involve mobiizing oneself and developing constuctive and affirmative behaivoal patterns as opposed to such behaivors as withdrawal and apathy which contribnute to depression. With my approach, I select interventiosn which make sense to the patient so the patient feels confience that they can succeed.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression robs you of the feeling of well-being, causing you to feel debilitated by depriving you of energy. To some people, it feels like falling down, trying to get up, and fall right back down. I want to take a look with you to understand what's keeping you stuck in the dreadful feeling of depression. We can team up to say "goodbye" to depression and "hello" to the feeling of well-being. I have helped many clients live lives dominated by a feeling of well-being.

Depression separates us from the very people we need so desperately. As a social creature, it is natural to desire unconditional support when depressed and hurting. A supportive therapist can help guide you through depression and into a healthier, happier you. I use a mix of different evidenced based methods to help you reduce symptoms of depression.