Depression Counseling in West Turin, NY.

I use cognitive behavioral approaches to depression which have been demonstrated by research. Cognitive therapy techniques involve learning to identify automatic throughts which produce or reinforce depression so as to learn how to alter these thoughts before they become overwhelmning. Behavioral approaches involve mobiizing oneself and developing constuctive and affirmative behaivoal patterns as opposed to such behaivors as withdrawal and apathy which contribnute to depression. With my approach, I select interventiosn which make sense to the patient so the patient feels confience that they can succeed.

Depression can range from being draining to being completely debilitating. Wherever you land on that spectrum, so much of depression involves negative thinking of oneself, others, and the world. Talk therapy and cognitive behavioral therapy are research-backed successful tools in providing support for those experiencing depression. I use talk therapy to provide a space for clients to share their feelings and things that either lead to or are affected by their feelings of depression. Cognitive behavioral therapy helps identify and shift negative thinking patterns as well as behaviors, which ultimately creates a more positive cycle in ones life and decreases symptoms of depression.

It can often seem like society expects us to be happy and positive at all times, that any admission of sadness or a loss of motivation, energy, or engagement with life is a personal failure. But Depression isn't a personal failure, and it is also more than just "feeling sad". If you find yourself down in the hole of disconnection, surrounded by a fog that is interfering with your life and relationships, you need a hand to help you climb out. A trained therapist understands the mechanics of depression and can help you understand it and find strategies to make your way up and out of it, and back into the light. Please contact me so we can begin to work on this process together.

Clients who come to me feeling sad, low, depressed will get understanding, caring, and help in understanding what might be behind what they are feeling, and practical strategies, steps, and techniques to understand and support themselves and learn how to begin to think, feel and function healthier, stronger, and better with more energy, focus and motivation.

Depression is different from sadness. The most common reason people come to therapy is because of depression. When we feel hopeless, uninterested in our lives, and sad most days, it is time to talk about it and begin feeling better. In my 20 years of practice, the majority of clients come in feeling depressed. I can help you begin feeling better in the first few sessions. We will identify what is causing the depression, help you heal it, and get on with enjoying your life.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Are you struggling with feelings of helplessness and hopelessness, having trouble sleeping or feeling as if all you want to do is sleep? Well chances are you may be suffering from depression. Our therapist use a variation of Cognitive Behavior Therapy (CBT), mindfulness and meditation, Dialectical Behavior Therapy (DBT) and interpersonal therapy techniques to help relieve your depressive symptoms. If you think you may be depressed you don't have to suffer in silence, contact us for a free consultation.