Find An Eating Disorder Therapist in Great Neck Plaza, NY.

Compulsive overeating is triggered by poor eating habits, emotional and psychological stresses (anxiety and depression) and making poor food choices. In order to lose weight permanently you must change your thinking about yourself and your relationship to food. Food can serve many functions: companion, distractor, means to avoid emotions and activity. In the 20 week "Mind Set Program" you will learn how: your emotions and thoughts set you into motion to overeat, to eat in a healthy manner promoting weight loss and a healthy attitudes towards food, and create your "personal healthy environment" where you incorporate exercise and nutritious foods into your daily life.

Recovery from an eating disorder doesn't end when treatment does. The post-treatment phase comes with its own challenges, and having ongoing support can make a real difference in staying well long-term. I work with individuals in the maintenance phase of eating disorder recovery, helping you build a healthier relationship with food & your body, strengthen your self-esteem, & develop coping strategies that hold up when things get hard. Using EMDR, CBT, DBT, & somatic approaches, we'll address the underlying emotional patterns & past experiences that fed the disorder in the first place. Please note that I work with individuals in recovery, not those actively in the throes of an eating disorder

We work on the the underlying issues of an eating disorder and refer these clients to a nutritionist. We help these clients identify their triggers and substitute the eating disorder behaviors with more healthy adaptive behaviors. We help these clients develop coping skills to manage and communicate their emotions in healthier ways. We help these clients understand where there eating disordered behaviors stem from and what may be getting in the way of positive change.

An eating disorder is not a lifestyle choice. An eating disorder is a serious and often fatal illnesses that causes serious disturbances to a person’s eating behaviors, physical health, and relationships. Obsessions with food, body weight, and shape may also signal an eating disorder. The sooner someone struggling with this illness, or displaying behaviors and attitudes consistent with these disorders, can get connected to help, the better. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. As with any illness or psychological disorder, these problems will not go away on their own; without clinical support they often only escalate dangerously.

Body image, unhealthy eating patterns and low self esteem all affect the way we treat our bodies. Our bodies are meant to be there to protect us and make us feel safe; but sometimes we have a hard time taking the best care of ourselves in the way that would be best. Id like to help you gain insight to what is going on; to understand why you may be choosing choices that may be hurting you in some way. Lets explore and understand, while gaining skills so you can better function-wholesome with you body, mind and soul.