Grief and Loss Counseling in Johnstown, NY.

Loss is a constant. Here at Creative Now Therapy, we endeavor to support you in navigating an ever-changing landscape. We understand that our reactions to grief and loss have infinite expressions, and we are here to help you move through them, whatever they may be. We understand that at times we may feel nothing and at other times, we may be drowning in feeling, and everything in between. Sometimes it feels difficult to relate to our world and its people, and sometimes our loss helps us connect deeply with others. We can help. We're with you and we're here to help you be with you. Get in touch with us today.

I help you both feel, explore, and understand the loss and the grief you experienced as well as strategies and ways to explore and ehance your sense of safety and your ability to feel better, and function better in all alrwas of your personal, family, and work life. Begin with safety and comfort and move to depth, insight, strength and growth. A healing, growing expanding process.

Grief and loss inevitably leads to anger & sadness. Not surprisingly, it also can lead to depression and feelings of guilt. The latter is called irrational guilt, as most of us lack magical powers to cure dying people. Even if they mean the world to us. I would encourage my clients to express feeling of guilt and anger often unconscious related to the loss. The anger is often at the person who died. Of course, this is irrational anger in most cases, as we all are going to die. The anger is over losing someone we love, value. I would use clinical interventions that usher in the grieving process. This fosters coming to terms with and an acceptance of the loss.

Grief is a deeply painful and often lonely and scary process to experience. Depending on the severity of your loss, it can impact every aspect of your life, like a giant ball in the box that is your life. Every time the ball hits the wall of the box it hurts. Over time, the ball gets smaller and doesn't impact every aspect of your life. However, when it does bounce against the wall it hurts just like it did in the beginning. With the right understanding of how grief it ebbs and flows over time and the space to allow it to be expressed, one can begin to heal.

When we lose someone we love, it feels like we have lost a part of ourselves. Something within us has been torn out, leaving a hole that we easily imagine will never heal. The pain can be profound, the feelings of helplessness, or regret, or guilt overwhelming. Having a partnership where you can talk through these feelings can make a huge difference not only in how quickly and how well you are able to move through the process of grieving, but also how you ultimately are able to frame the experience and your memories of the person lost into the narrative of your own self and life as you move forward. What you carry with you afterward is just as important as surviving the hurt of the loss.

Everyone grieves differently which means that coping with loss looks differently and varies from person to person. At Transformation Counseling Services our therapists are specially trained to help you move through the stages of grief and work through your loss. If you are experiencing grief related symptoms we are here to help. Please contact us for a free consultation.