Anger Management and Counselling in Alliston, ON.

Therapy and counselling for anger issues, self control and stress management in Alliston, Ontario. Find effective help for real change.


Mona Nakhla, MA, RPC-C
Anger Therapist

Mona Nakhla, MA, RPC-C

Registered counselor

106 victoria street west , Alliston , Ontario L9R 1Y7 | 17058966831

,I understand that anger management can be challenging, especially when it starts to negatively impact relationships, work or overall quality of life. My approach to Anger Management is focused on identifying triggers, managing emotions, and cultivating healthy communication skills to improve overall wellbeing. By utilizing Mindfulness-based Cognitive Behavioral Therapy (CBT), relaxation techniques, and effective communication strategies, clients can develop the tools necessary to manage outbursts and reactions in a healthy way

Christine Court, SSW, BAHons, BSW, MSW, RSW
Anger Therapist

Christine Court, SSW, BAHons, BSW, MSW, RSW

Registered Social Worker/Psychotherapist

Available for Online Therapy

If you have had a history of explosive, aggressive outbursts that are out of proportion with the stressors around you, you might benefit from anger management counseling. I can help you decrease the overall intensity and frequency of angry feelings, and increase your ability to recognize an appropriately express angry feelings as they occur. You will develop an awareness of current angry behaviors, clarifying origins of and alternatives to aggressive anger. You will come to an awareness and acceptance of angry feelings while developing better control and more peace.

Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Anger Therapist

Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT

Registered Psychotherapist

Available for Online Therapy

There are 3 phases in working with Anger 1.Prevention- Attempts to forestall the very onset of anger. 2. Intervention- Aims to reduce the intensity or the duration of anger that has already ignited. 3. Postvention- Aims to discharge any residual anger. Emotions are regulated by re-experiencing, releasing, or converting them into a safe form. We will not only focus on your cognitions and behaviors as entry points but also focus on the modification of affect (your emotions). Anger is an emotion. To have no room in therapy for the feeling component of this emotion is to deny its very essence, your existence. Gestalt perspective- Expression of anger can be very productive. Let out!

Kate Paul, BA (Hons), MA
Anger Therapist

Kate Paul, BA (Hons), MA

Registered Psychotherapist, Individual & Couples Therapist

Available for Online Therapy

Together, we will gain insight into the root of your anger and the purpose that it serves in your life. We will empower you to learn more about yourself when you experience anger and decide how you choose to respond to this emotion. I employ an integrative approach in my practice working alongside clients within an empathetic and supportive dynamic.

Keeping Peace Counselling, RP
Anger Therapist

Keeping Peace Counselling, RP

Registered Psychotherapist

Available for Online Therapy

No one WANTS to be angry. Anger is a secondary emotion - meaning, it's a symptom of another emotion that you are dealing with through anger. Often when we feel an emotion that is too overwhelming for us to manage, we react with anger, which lets us avoid that original emotion. Managing your anger will mean that we explore what that original emotion is, help you to identify what caused it, and how you can tolerate it without utilizing anger. Sessions will also allow you to express your feelings in a safe, supportive environment, without judgment, perhaps for the first time.

Amelia Perri, RN, BScN, MC
Anger Therapist

Amelia Perri, RN, BScN, MC

RN, Psychotherapist

6672 3rd Line, Unit C2, Tottenham, Ontario L0G 1W0 | 905-936-4747 or 1-888-340-4325

Anger is a common and useful emotional reaction. However, there are times when anger is excessive or extreme and controls a person to the point that it is hurtful to them, their life, and their loved ones. I work with clients to understand their experience of anger, learn to identify potential triggers and underlying issues, and develop coping skills to manage these issues and emotions. Clients will learn relaxation or calming strategies, how to communicate to reduce angry outbursts, problem solving skills, and how to alter negative thinking which may be contributing to the anger. This often results in clients feeling happier, more relaxed, and having improved relationships.

Morgan Mackenzie, BHsc, RSW
Anger Therapist

Morgan Mackenzie, BHsc, RSW

Registered Social Worker

Available for Online Therapy

In my practice, I provide effective and personalized support for individuals grappling with anger management issues. Anger is a natural emotion, but when it becomes overwhelming or leads to destructive behaviors, it can adversely impact one's relationships, work, and overall well-being. My approach to anger management involves a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training. Together, we explore the underlying triggers and patterns that contribute to excessive anger, working to develop healthier coping mechanisms.


You have Found the Best Anger Management Therapists in Alliston, ON.

Thank you for visiting our Ontario page of anger counsellors in Alliston, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Alliston is located in Ontario, Canada.  The population of Alliston is 23,253 people. Alliston therapists serve postal code: L9R.