Find a Therapist in Strong, Ontario.

I customize my approach, integrating various modalities such as psychodynamic, emotion-focused, attachment, and schema therapy. Clients benefit from gaining insight, processing emotions, addressing relational patterns, and modifying negative beliefs and coping strategies. This comprehensive approach promotes self-awareness, emotional well-being, improved relationships, and personal growth.

Psychotherapy has been with humankind since our origins. However, about a century ago, psychologists tried to systematize and formalize psychotherapeutic interventions and, depending on their worldview and perspectives on human nature, they created various approaches that currently exceed 400, which can be confusing and misleading. A successful psychotherapy, regardless of the lenses and title, should acknowledge that every person has a unique mind and, as a result, a unique mental world. The therapist’s job is to help the client explore this world in a supportive environment. Schedule a free 15-minute consultation to see if we are a good fit.

In my approach to psychotherapy, I prioritize creating a safe and empathetic space where clients feel heard, understood, and supported on their journey toward healing and personal growth. Drawing from a range of therapeutic modalities such as cognitive-behavioral therapy, psychodynamic therapy, and mindfulness techniques, I tailor the therapeutic process to meet the unique needs and goals of each individual. By fostering self-awareness, exploring patterns of thought and behaviour, and learning effective coping strategies, clients can gain insights, develop resilience, and cultivate positive changes in their lives. Together, we work collaboratively to navigate challenges, address underlying issues, and empower clients to achieve greater emotional well-being and fulfillment.

Psychotherapy provides a confidential space for individuals to navigate a spectrum of challenges, from everyday stressors to complex issues. Therapists offer tools such as cognitive restructuring and mindfulness to manage daily stress effectively. For more significant problems like trauma or depression, psychotherapy provides structured support, helping clients explore underlying issues and develop coping strategies. Regardless of the scale, therapy offers insight, validation, and empowerment, fostering resilience and facilitating positive change in individuals' lives.

As a Registered Psychotherapist I guide clients through a discovery process providing a thorough connection between the psychological underpinnings of emotion and behaviour. Raising awareness of these underlying trends becomes the bedrock of recovery, enabling them to work through the often devastating impact that these repeated negative patterns are having in their lives.

Individual therapy is focused on your unique needs and goals. Individual therapy includes learning about your history and life experiences then establishing goals to accomplish in counselling. Our histories are the roots that provide us with a foundation of strength and resilience. But, our histories can also hold the stories that cause pain, insecurity and doubt. It is our belief that the best therapy comes from helping to heal the roots that cause those stuck points. Through this we can create lasting change. As a full-service agency, we offer therapy tailored to address a number of concerns, really anything that might bring you to therapy. Click on the buttons below and check o

Life can present us with daunting challenges, but there's a path to healing within you. I specialize in transformative psychotherapy, where we embark on a journey together. In a safe and empathetic space, we'll explore your thoughts, emotions, and experiences, empowering you to navigate life's complexities and find balance. Seeking support is a courageous choice. Connect with me for a free consultation, and let's commence your transformative journey towards a more fulfilling life.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy