Depression Counselling in Petrolia, ON.

Depression can leave you feeling disconnected, exhausted, and unsure of how to move forward. In my work, I offer a compassionate and non-judgmental space where you don’t have to face those feelings alone. Together, we explore both the emotional and physical aspects of depression, using approaches such as Internal Family Systems (IFS), Somatic Experiencing, and Polyvagal-informed practices to help your body and mind feel safe again. I also use CBT- and DBT-informed strategies to support you in building small, manageable steps toward change. My goal is to help you reconnect with yourself, rediscover hope, and find a greater sense of balance and self-compassion in your daily life.

Depression can cast a shadow over every aspect of life, but there is a way forward. In a compassionate and non-judgmental space, we'll work together to understand and alleviate the symptoms of depression. I'm here to support you on your journey towards renewed hope and self-empowerment. Reach out for a free consultation, and let's begin your path to healing.

Depression has the ability to severely impact our daily lives, often making small everyday tasks difficult. Those who are affected by depression may be left with lack of motivation, low self-esteem and disinterest in the things they used to enjoy the most. What they could once do effortlessly may become one of the greatest challenges. Navigating depression can feel really lonely and scary, but I am here to walk that journey with you and to help you reconnect with your passions and joys. Contact me today to book a free consultation.

Depression hurts and is becoming epidemic in our society. However, depression is a treatable condition and there are effective approaches that can help you break the cycle of chronic unhappiness so you can keep moving forward, learn how to face life’s challenges with greater resilience and regain a sense of well-being. I work from the best evidence- based therapies for depression: Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Interpersonal therapy (IPT), Solution Focused Therapy and Art Therapy to help you overcome the mental habits leading to despair, rumination, and self-blame so you can repossess the sense of hope, joy and life balance.

Do you wake up or go to bed feeling the blues? Do you feel dread and wonder how you will get through the day? Are you experiencing negative thoughts? I can help. Not only do I use talk therapy with my clients I help clients by using a technique called CBT Cognitive Behavioral Therapy. CBT can help you notice triggers and events that effect both thoughts and mood restoring balance.

Depression affects more than just your mood — it can drain your energy, diminish self-esteem, disrupt relationships, and make life feel hopeless. You don’t have to face it alone. Together, we’ll explore the root causes of your depression, such as loss, stress, or unconscious patterns, and work toward healing, self-acceptance, and restoring a sense of meaning and vitality in your life.