Grief and Loss Counselling in Powassan, ON.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Grief can feel overwhelming, isolating, and all-consuming. I provide a compassionate space to fully share your pain, remember and stay connected to those you’ve lost, and explore ways to integrate their presence into your life. Clients gain relief, emotional clarity, and the strength to carry love forward while gradually discovering peace, hope, resilience, and renewed purpose in their daily lives.

The experience of loss may result from many life experiences including the passing of a human loved one or a beloved pet, the ending of a relationship, job loss, or changes to our physical or mental capabilities. Grief is one of the most challenging of human emotions. Together, we will navigate your unique grieving process to enable you to experience growth and empower you to create a life you can accept and enjoy despite your loss.

Moving forward in life without someone, who you thought would always be by your side, is devastating to say the least. And sometimes even harder to talk about. But you're not alone. We all need support, especially in times of high stress. Everyone reacts differently to grief and loss. My goal is to provide a safe online space for you to take charge of your healing, in however that might look for you.

Your experiences of grief and loss are unique. Therapy can provide a safe space to learn about grief and what to expect during this process. It may be helpful to explore some of the emotions you are experiencing, while understanding how to stay connected to others and develop a new relationship to and understanding of the loss you have endured. Book a free consultation to explore if we are a good fit.

At Arukah Counselling we understand that grief and loss are difficult to navigate. Whether its dealing with the grief of losing a loved one or the loss of a job, home, relationship, our therapists will support you in this difficult journey. Our therapists understand that one doesn't "get over" grief but grow around it and through it. Clients are given a listening ear, a safe space to talk, feel and express emotions.

Whether through a death or a break up, loss and the grieving process is extremely difficult. I’m sure you’ve heard of the stages of grieving (denial, anger, bargaining, depression, acceptance). But, they don’t always go in that order, and they often jump around in your time line. Your grieving process has no time limits, and every journey is unique. I will walk with you through that, at your pace. No matter which stage of grieving you’re in, reach out to schedule a free 15-minute consultation to see if we are a good fit.