Anger Management and Counseling in St. Helens, OR.

Therapy and counseling for anger issues, self control and stress management in St. Helens, Oregon. Find effective help for real change.


Anger Therapist

Sarah Gregory, MA, LMHCA

MA Professional Counselor

Within driving distance of St. Helens

If you find yourself in situations where you are overwhelmed by your emotions, please know that there is hope for healing and growth in this area. When working with clients who struggle with anger issues, I provide a safe space for clients to experience their strong emotions while getting in touch with the bodily effect these emotions can have. This can be incredibly helpful in identifying the triggers or warning flags that signal an oncoming emotional burst. Then, once you have gotten to know your own body signals more, we can work on addressing how to diffuse those in a healthy way that still honors your feelings. I would be honored to walk with you through this journey.

Anger Therapist

Mary Krug, LPC

Licensed Professional Counselor

Within driving distance of St. Helens

Do you find it difficult to keep from getting angry over something that seems later to be fairly trivial? I can help you unlock your reactions and gain more skill in controlling the emotional temperature to keep it within tolerable limits, so that you have a stronger sense of choice about how to respond to a stressful situation. I will help you to learn to respond rather than to automatically react when things get challenging.

Anger Therapist

Kathie Ray-Annis, LICSW, CRT, CMHP

Licensed Independent Clinical Social Worker

Within driving distance of St. Helens

The inability to control impulses appears to have come to the forefront of today's media attention. Anger is a secondary emotion so the underlying cause needs to be discovered. Once the cause is discovered, then the therapeutic process can begin by initiating the understanding that the individual does have the power of anger control. There are a number of anger management strategies that can be learned, practiced, and successfully mastered.

Anger Therapist

Refresh Therapy, LMFT, LMHC, LMHCA

Licensed Marriage/Family/Mental Health Counselors/Therapists

Within driving distance of St. Helens

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better.

Anger Therapist

Ross Cohen, MA, LPC, LLC

Licensed Professional Counselor

Within driving distance of St. Helens

My approach to anger management is comprehensive. I help you build skills to “manage” your anger; but ultimately this does not get to the source of the issue, which means that you will constantly have to cope with anger as it repeatedly surfaces in your life. My approach focuses on getting at the source of what you are truly angry about, which typically is linked to past traumatic experiences. Processing these experiences with the powerful, yet gentle, trauma processing techniques that I use, can get at the root of your anger issues. My approach also includes building new skills to help avert anger-provoking situations.


You have Found the Best Anger Management Therapists in St. Helens, OR.

Thank you for visiting our Oregon page of anger counselors in St. Helens, Oregon who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

St. Helens is located in Columbia County, Oregon. It has a land area of 4.75 square miles and a water area of 1.14 square miles.  The population of St. Helens is 13,158 people with 4,610 households and a median annual income of $45,225. .


Therapy Affordability Meter for St. Helens, OR

Some budgeting needed

While counseling can certainly be an expense for individuals and families in St. Helens, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around St. Helens may have flexibility or sliding scales