Anger Management and Counseling in Columbia City, OR.

Therapy and counseling for anger issues, self control and stress management in Columbia City, Oregon. Find effective help for real change.

Anger Therapist

Refresh Therapy, LMFT, LMHC, LMHCA

Licensed Marriage/Family/Mental Health Counselors/Therapists

Within driving distance of Columbia City

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better.

Anger Therapist

Kathie Ray-Annis, LICSW, CRT, CMHP

Licensed Independent Clinical Social Worker

Within driving distance of Columbia City

The inability to control impulses appears to have come to the forefront of today's media attention. Anger is a secondary emotion so the underlying cause needs to be discovered. Once the cause is discovered, then the therapeutic process can begin by initiating the understanding that the individual does have the power of anger control. There are a number of anger management strategies that can be learned, practiced, and successfully mastered.

Anger Therapist

Sarah Gregory, MA, LMHCA

MA Professional Counselor

Within driving distance of Columbia City

If you find yourself in situations where you are overwhelmed by your emotions, please know that there is hope for healing and growth in this area. When working with clients who struggle with anger issues, I provide a safe space for clients to experience their strong emotions while getting in touch with the bodily effect these emotions can have. This can be incredibly helpful in identifying the triggers or warning flags that signal an oncoming emotional burst. Then, once you have gotten to know your own body signals more, we can work on addressing how to diffuse those in a healthy way that still honors your feelings. I would be honored to walk with you through this journey.

You have Found the Best Anger Management Therapists in Columbia City, OR.

Thank you for visiting our Oregon page of anger counselors in Columbia City, Oregon who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Columbia City is located in Columbia County, Oregon. It has a land area of 0.77 square miles and a water area of 0.37 square miles.  The population of Columbia City is 1,958 people with 913 households and a median annual income of $62,535. .

Therapy Affordability Meter for Columbia City, OR

Generally Affordable

Therapists in Columbia City are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans