Stress, PTSD and Anxiety Therapists in Oak Hills, OR.

Licensed professional counseling for anxiety, stress, phobias, and panic in Oak Hills, Oregon.


Anxiety Counselor

Karen Nam, LCSW

Licensed Clinical Social Worker (L#5719)

Within driving distance of Oak Hills

Anxiety can manifest in many ways and interfere with one's overall wellness and potential. I work with individuals to identify the source of anxiety to be addressed as well as providing skill-based interventions. Some of the skills are CBT based and include mindfulness meditation and changing negative thinking patterns that contribute to anxiety states. In addition, I find that externalizing the anxiety through expressive arts interventions can help reduce the symptoms and bring healing as well. Find freedom from anxiety and chronic stress by engaging in therapy treatment with me today.

Anxiety Counselor

Refresh Therapy, LMFT, LMHC, LMHCA

Licensed Marriage/Family/Mental Health Counselors/Therapists

Within driving distance of Oak Hills

Maybe you've had to work extra hard at managing your thoughts and feelings, and this leads to those chiding voices in your head repeating that you're not "good enough." When you were younger you were full of ideas and plans, but never quite felt like you fit in. You trudged on toward your goals, sometimes feeling lonely and unsure of yourself, and kept going anyway because you're resilient and perhaps a little stubborn. When the anxiety stealthily crept in and then grew into overwhelming fear, or the mood shifts made your daily schedule chaos at best, your goals were shifted from enjoying a career and family to figuring out how to survive.

Anxiety Counselor

Erica London, MA, LMFTA

Licensed Marriage & Family Therapist Associate

Within driving distance of Oak Hills

Everyone experiences stress or some type of anxiety in their life at one time or another. Stress and anxiety don't have to rule your life any longer. I can help you to define the stressors in your life and give you tools to use to find balance, peace, and clarity in your life again. Stop letting stress control you instead start taking control of stress.

Anxiety Counselor

Miles Salisbury, LPC

Licensed Professional Counselor

Within driving distance of Oak Hills

Just like depression, anxiety is also an emotional symptom. It is present to give you feedback that your attention is needed. Anxiety is somewhat similar but also different than stress. Anxiety often arises from a place of fear, stress sometimes expresses itself as a symptom of anxiety. It can be very confusing where these feelings come from, or you might have a very good idea where it comes from but struggle to know what to do with it all. I often say that anxiety is the sibling of depression. They are interrelated. You can become depressed about how anxious you are and then become anxious that you are still depressed! Don't fear or fret, there are ways to work with this paradox.

Anxiety Counselor

Judith Potts, M.A,

Licensed Mental Health Counselor and Certified Coach

Within driving distance of Oak Hills

Anxiety and stress feel awful. Most people would do anything to take away those feelings. Unfortunately, many of us find ourselves trying to alleviate anxiety or stress with unhealthy coping mechanisms that disrupt our lives in other ways and perhaps even make the problem worse! There are many healthy ways to deal with anxiety and stress. We can explore these together to find strategies that work for you. Believe it or not, anxiety is learned behavior, and you can "unlearn" it with diligence and practice. You do not need to tolerate chronic stress and anxiety for the rest of your life. Contact me for help with this very common and treatable problem.

Anxiety Counselor

Deborah Orandon, MS, LPC, NCC

Licensed Professional Counselor

Within driving distance of Oak Hills

If you are a Talented & Gifted, Highly Sensitive and/or Creative person, anxiety and overwhelm may have been a life-long companion. If you grew up in Western culture, chances are good that you often have felt that you don't fit in causing pervasive social and performance anxiety. The work that I do re-educates you about your nature and helps you understand and validate how your proclivities are normal for people in this group. We work together to identify the particular lifestyle changes (environment, relationships, self-care) you can make and tools you can use to keep your nervous system balanced so that instead of withdrawing from life, creativity, and relationships, you can live fully.

Anxiety Counselor

Joseph Schutte, LMFT, QMHP

Licensed Marriage & Family Therapist

Within driving distance of Oak Hills

Anxiety and stress can have a paralyzing hold on a life. The constant second guessing, doubts, and worry can interfere with life in a variety of areas: work, relationships, hobbies, etc. Anxiety and stress are important emotions for us to have. Without them, life would be reckless. Anxiety and stress could be viewed as a "governor" for the speed at which we move through life; Too much we crawl and too little we move too fast and miss the scenery. Counseling can assist you develop an understanding of anxiety and stress in a safe setting. Counseling can help you break free from the restraints of excess stress and anxiety and regain joy and fulfillment.

Anxiety Counselor

Jeffrey Post-Holmberg, MA

Individual, Couples, Family Therapist

Within driving distance of Oak Hills

Clients who I am privileged to work with, will often express a desire to talk about the stresses they are experiencing in their life. These stresses often are accompanied by anxiety. Today's world is, no doubt, a difficult place to navigate. Stress reduction, for many people, is an imbalance between what they are willing to accept and what they believe can or needs to be changed. I help them identify what part of their worries are about the past and which are about the future. We work together to establish a mindfulness approach to stress reduction which emphasizes the skill sets of consciously being in the present moment, through breathing and awareness of thought/body connection.

Anxiety Counselor

David Anderson, MA, LPC, NCC

LPC (Licensed Professional Counselor)

Within driving distance of Oak Hills

Dealing with anxiety and stress can come in a variety of ways. I do not take a cookie cutter approach, as each person is different. Anxiety and stress has to be identified first and then addressed; this ensures that it does not keep coming back. I deal with the root causes, not just the symptoms. We address diet, sleep and other "controllable" issues first; this gives us the foundation to address the symptoms in a very positive manner.

Anxiety Counselor

Barry McVay, M.A. - LPC - State of Oregon

Licensed Professional Counselor

Within driving distance of Oak Hills

Anxiety and stress springs from a variety of sources including biological, social, emotional or mental influences unique to you. Taking the time to identify the source and nature of your struggles is principal to relief that is effective and lasting. We will work together to understand your symptoms, pinpoint the nature of your anxiety and stress, and establish a thorough treatment that will help you control and change the internal feelings and behaviors associated with your suffering.

Anxiety Counselor

Jon Fox, MS, LPC

Licensed Professional Counselor

Within driving distance of Oak Hills

Do you feel overwhelmed often, easily irritated, worried, or fearful around other people or places? I use a body-centered psychotherapy that builds your awareness of how your mind and body keep you in a state of anxiety and stress when you need not be. Through learning mindfulness techniques you can learn to tolerate and transform your stress, feeling increased confidence and control to navigate your relationships, career and home life.

Anxiety Counselor

Sarah Gregory, MA, LMHCA

MA Professional Counselor

Within driving distance of Oak Hills

Our culture fosters stress and, unfortunately, the number of anxiety-ridden clients I see is ever-growing. One of the biggest and foremost components I incorporate into treatment is the need for healthy living habits and self care. When properly tended to, this simple but powerful need can have a massive positive effect on many clients. Depending on the source of anxiety, there are many approaches that I might utilize to address this issue. It is always important to note the need for flexibility and openness as your therapist so that I can customize my approach to best fit your needs.

Anxiety Counselor

Patricia Rohani, LPC, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Oak Hills

Life can be stressful, and at times we all experience anxiety. If stress and anxiety are getting in the way of living life to its fullest and hampering your every day functioning, it’s time to seek help. You might even be using unhealthy coping methods like drugs, alcohol, overeating, etc. Allow me to help you discover the root cause and learn healthy coping skills. There is hope for a brighter and happier tomorrow!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Oak Hills, OR.

Thank you for visiting our Oregon page of stress therapists in Oak Hills, Oregon who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Oak Hills, OR will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Oak Hills is located in Washington County, Oregon. It has a land area of 1.56 square miles and a water area of 0.00 square miles.  The population of Oak Hills is 11,946 people with 4,348 households and a median annual income of $79,333. .


Therapy Affordability Meter for Oak Hills, OR

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Oak Hills for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees