Stress, PTSD and Anxiety Therapists in Troutdale, OR.

Licensed professional counseling for anxiety, stress, phobias, and panic in Troutdale, Oregon.


Joseph Schutte, LMFT, QMHP
Anxiety Counselor

Joseph Schutte, LMFT, QMHP

Licensed Marriage & Family Therapist

In 97035 - Nearby to Troutdale.

Anxiety and stress can have a paralyzing hold on a life. The constant second guessing, doubts, and worry can interfere with life in a variety of areas: work, relationships, hobbies, etc. Anxiety and stress are important emotions for us to have. Without them, life would be reckless. Anxiety and stress could be viewed as a "governor" for the speed at which we move through life; Too much we crawl and too little we move too fast and miss the scenery. Counseling can assist you develop an understanding of anxiety and stress in a safe setting. Counseling can help you break free from the restraints of excess stress and anxiety and regain joy and fulfillment.

Jacqueline Ilana Bradford, MA LMFT (intern) NCC
Anxiety Counselor

Jacqueline Ilana Bradford, MA LMFT (intern) NCC

Marriage Couples and Family Therapist

In 97035 - Nearby to Troutdale.

My approach to anxiety and stress is to use CBT (cognitive-behavioral therapy) CBT focuses on identifying, understanding, and changing thinking and behavior patterns. Depending on the individual benefits are often seen in 12 to 16 weeks. In this type of therapy you will be actively involved in your own recovery, and will have a sense of control, while you learn skills that are useful throughout your life. CBT involves reading, keeping records between appointments, and completing homework assignments in which the treatment procedures are practiced. You will learn skills during therapy sessions, practice repeatedly to see improvement.

David Anderson, MA, LPC, NCC
Anxiety Counselor

David Anderson, MA, LPC, NCC

LPC (Licensed Professional Counselor)

In 97068 - Nearby to Troutdale.

Dealing with anxiety and stress can come in a variety of ways. I do not take a cookie cutter approach, as each person is different. Anxiety and stress has to be identified first and then addressed; this ensures that it does not keep coming back. I deal with the root causes, not just the symptoms. We address diet, sleep and other "controllable" issues first; this gives us the foundation to address the symptoms in a very positive manner.

Diane Calder, Registered State of Oregon
Anxiety Counselor

Diane Calder, Registered State of Oregon

Clinical Mental Health Counselor, MA

In 97045 - Nearby to Troutdale.

The pace of modern life is stressful. Furthermore, the expectations placed upon individuals to "be all they can be" are many times unrealistic and place unnecessary stress on the individual. Further adding to anxiety and stress is the isolation of many; indeed, many lack the interpersonal connections necessary in order to have the psychological support necessary when met with the adversities of life. Counseling offers clients a place to come and receive the interpersonal support that they need to overcome demanding life circumstances, while also addressing the thoughts and cultural expectations that may also be contributing to a client's anxiety and stress.

Mary Krug, LPC
Anxiety Counselor

Mary Krug, LPC

Licensed Professional Counselor

In 97232 - Nearby to Troutdale.

Do you find yourself fearful when tackling a new task? Are you burnt-out because the stress and pressure on you just seems too much? Do you find yourself saying "yes" when you want to say "no"? I will work with you to examine the roots of these stressful patterns and to find previously discounted or undiscovered strengths you possess. I will help you form stronger and more resilient boundaries so that you will experience a sense of choice and autonomy in dealing with others. I will help you transform anxiety to excitement using powerful tools such as EMDR and the Emotional Freedom Technique, so that you can lead a more harmonious, contented life.

Katrina Barnes, MA, LMFT
Anxiety Counselor

Katrina Barnes, MA, LMFT

Licensed Marriage and Family Therapist

In 98661 - Nearby to Troutdale.

Stress is part of this life. When it becomes overwhelming or spins into anxiety we need to find the calm in the storm. How we think, act and relate recursively loop to amp it up or tone it down. Experiencing and practicing ways to soothe ourselves, identify triggers and risk factors can help. Connecting with supportive people who help us to see more of the details in the whole story can bring increased peace.

Ross Cohen, MA, LPC, LLC
Anxiety Counselor

Ross Cohen, MA, LPC, LLC

Licensed Professional Counselor

In 97232 - Nearby to Troutdale.

Do you struggle with chronic worry or intense fear of specific situations (e.g. social settings, panic attacks, flying, other people’s opinion of you)? Has your anxiety led to physical discomfort, stress, avoidance behaviors, depression? Anxiety can negatively impact all aspects of your life. Fortunately, through developing effective coping strategies and addressing negative thinking and behavior patterns, you can learn to manage your anxiety. I also use gentle, yet highly effective trauma-processing methods (e.g. EMDR, Brainspotting), to help you address the root cause of your anxiety. Feel free to contact me for a free consultation.

Jeffrey Post-Holmberg, MA
Anxiety Counselor

Jeffrey Post-Holmberg, MA

Individual, Couples, Family Therapist

In 97209 - Nearby to Troutdale.

Clients who I am privileged to work with, will often express a desire to talk about the stresses they are experiencing in their life. These stresses often are accompanied by anxiety. Today's world is, no doubt, a difficult place to navigate. Stress reduction, for many people, is an imbalance between what they are willing to accept and what they believe can or needs to be changed. I help them identify what part of their worries are about the past and which are about the future. We work together to establish a mindfulness approach to stress reduction which emphasizes the skill sets of consciously being in the present moment, through breathing and awareness of thought/body connection.

Gina Gamage, M.A., LMHC
Anxiety Counselor

Gina Gamage, M.A., LMHC

Licensed Mental Health Counselor

In 98606 - Nearby to Troutdale.

Anxiety and stress can feel overwhelming and can negatively affect every area of life. Fortunately, counseling is often very effective in overcoming these emotions, as I have witnessed in over 25 years of working with clients. I use EMDR, Inquiry, mindfulness and skill building to help people learn to lessen the grip of anxiety and stress and to experience greater inner peace, awareness, and joy.

Deborah Orandon, MS, LPC, NCC
Anxiety Counselor

Deborah Orandon, MS, LPC, NCC

Licensed Professional Counselor

In 97219 - Nearby to Troutdale.

If you are a Talented & Gifted, Highly Sensitive and/or Creative person, anxiety and overwhelm may have been a life-long companion. If you grew up in Western culture, chances are good that you often have felt that you don't fit in causing pervasive social and performance anxiety. The work that I do re-educates you about your nature and helps you understand and validate how your proclivities are normal for people in this group. We work together to identify the particular lifestyle changes (environment, relationships, self-care) you can make and tools you can use to keep your nervous system balanced so that instead of withdrawing from life, creativity, and relationships, you can live fully.

Carolyn Hoffmann, Psy.D.
Anxiety Counselor

Carolyn Hoffmann, Psy.D.

Licensed Clinical Psychologist

In 97015 - Nearby to Troutdale.

High levels of stress and anxiety are all too commonly experienced by individuals with modern day pressures. Research shows that after 3-4 weeks of heightened and relentless stress, a person's nervous system can become "stuck" in fight or flight mode. Trouble concentrating, sleeping, relaxing, and enjoying activities can result as well as panic attack as the like. I work with clients to reduce stress and re-establish normal capacities for relaxation and self-regulation. Supportive and empathic connection during times of heightened stress can move a person out of fight or flight and restore a healthy psychological and neurological balance.

Refresh Therapy, LMFT, LMFTA, LMHC, LMHCA, LICSWA
Anxiety Counselor

Refresh Therapy, LMFT, LMFTA, LMHC, LMHCA, LICSWA

Licensed Marriage/Family/Mental Health Counselors/Therapists

In 98685 - Nearby to Troutdale.

Maybe you've had to work extra hard at managing your thoughts and feelings, and this leads to those chiding voices in your head repeating that you're not "good enough." When you were younger you were full of ideas and plans, but never quite felt like you fit in. You trudged on toward your goals, sometimes feeling lonely and unsure of yourself, and kept going anyway because you're resilient and perhaps a little stubborn. When the anxiety stealthily crept in and then grew into overwhelming fear, or the mood shifts made your daily schedule chaos at best, your goals were shifted from enjoying a career and family to figuring out how to survive.

Marisol G. Westberg
Anxiety Counselor

Marisol G. Westberg

In 97205 - Nearby to Troutdale.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Patricia Rohani, LPC, LMFT
Anxiety Counselor

Patricia Rohani, LPC, LMFT

Licensed Marriage and Family Therapist

In 97045 - Nearby to Troutdale.

Life can be stressful, and at times we all experience anxiety. If stress and anxiety are getting in the way of living life to its fullest and hampering your every day functioning, it’s time to seek help. You might even be using unhealthy coping methods like drugs, alcohol, overeating, etc. Allow me to help you discover the root cause and learn healthy coping skills. There is hope for a brighter and happier tomorrow!

Gale Cader, MA, LPC, NCC,
Anxiety Counselor

Gale Cader, MA, LPC, NCC,

Licensed Practical Counselor

Available for Online Therapy

Do you struggle with finishing projects, presenting presentation, heart palpitations, sweaty palms and do not have an idea what you might be suffering with. It is possible that you are struggling with anxiety and stress related issues. Let me help you develop tools for your toolbox to use during those time. I have grounding techniques, positive affirmations, relaxation techniques to help aid in the process.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Troutdale, OR.

Thank you for visiting our Oregon page of stress therapists in Troutdale, Oregon who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Troutdale, OR will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Troutdale is located in Multnomah County, Oregon. It has a land area of 5.93 square miles and a water area of 0.08 square miles.  The population of Troutdale is 16,631 people with 5,830 households and a median annual income of $60,340. .


Therapy Affordability Meter for Troutdale, OR

Generally Affordable

Therapists in Troutdale are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Troutdale public health department.