Stress, PTSD and Anxiety Therapists in Troutdale, OR.

Licensed professional counseling for anxiety, stress, phobias, and panic in Troutdale, Oregon.


Anxiety Counselor

Jeffrey Post-Holmberg, MA

Individual, Couples, Family Therapist

Within driving distance of Troutdale

Clients who I am privileged to work with, will often express a desire to talk about the stresses they are experiencing in their life. These stresses often are accompanied by anxiety. Today's world is, no doubt, a difficult place to navigate. Stress reduction, for many people, is an imbalance between what they are willing to accept and what they believe can or needs to be changed. I help them identify what part of their worries are about the past and which are about the future. We work together to establish a mindfulness approach to stress reduction which emphasizes the skill sets of consciously being in the present moment, through breathing and awareness of thought/body connection.

Anxiety Counselor

Ross Cohen, MA, LPC, LLC

Licensed Professional Counselor

Within driving distance of Troutdale

Do you struggle with chronic worry or intense fear of specific situations (e.g. social settings, panic attacks, flying, other people’s opinion of you)? Has your anxiety led to physical discomfort, stress, avoidance behaviors, depression? Anxiety can negatively impact all aspects of your life. Fortunately, through developing effective coping strategies and addressing negative thinking and behavior patterns, you can learn to manage your anxiety. I also use gentle, yet highly effective trauma-processing methods (e.g. EMDR, Brainspotting), to help you address the root cause of your anxiety. Feel free to contact me for a free consultation.

Anxiety Counselor

Gina Gamage, M.A., LMHC

Licensed Mental Health Counselor

Within driving distance of Troutdale

Anxiety and stress can feel overwhelming and can negatively affect every area of life. Fortunately, counseling is often very effective in overcoming these emotions, as I have witnessed in over 25 years of working with clients. I use EMDR, Inquiry, mindfulness and skill building to help people learn to lessen the grip of anxiety and stress and to experience greater inner peace, awareness, and joy.

Anxiety Counselor

Diane Calder, Registered State of Oregon

Clinical Mental Health Counselor, MA

Within driving distance of Troutdale

The pace of modern life is stressful. Furthermore, the expectations placed upon individuals to "be all they can be" are many times unrealistic and place unnecessary stress on the individual. Further adding to anxiety and stress is the isolation of many; indeed, many lack the interpersonal connections necessary in order to have the psychological support necessary when met with the adversities of life. Counseling offers clients a place to come and receive the interpersonal support that they need to overcome demanding life circumstances, while also addressing the thoughts and cultural expectations that may also be contributing to a client's anxiety and stress.

Anxiety Counselor

Mary Krug, LPC

Licensed Professional Counselor

Within driving distance of Troutdale

Do you find yourself fearful when tackling a new task? Are you burnt-out because the stress and pressure on you just seems too much? Do you find yourself saying "yes" when you want to say "no"? I will work with you to examine the roots of these stressful patterns and to find previously discounted or undiscovered strengths you possess. I will help you form stronger and more resilient boundaries so that you will experience a sense of choice and autonomy in dealing with others. I will help you transform anxiety to excitement using powerful tools such as EMDR and the Emotional Freedom Technique, so that you can lead a more harmonious, contented life.

Anxiety Counselor

Jon Fox, MS, LPC

Licensed Professional Counselor

Within driving distance of Troutdale

Do you feel overwhelmed often, easily irritated, worried, or fearful around other people or places? I use a body-centered psychotherapy that builds your awareness of how your mind and body keep you in a state of anxiety and stress when you need not be. Through learning mindfulness techniques you can learn to tolerate and transform your stress, feeling increased confidence and control to navigate your relationships, career and home life.

Anxiety Counselor

Judith Potts, M.A,

Licensed Mental Health Counselor and Certified Coach

Within driving distance of Troutdale

Anxiety and stress feel awful. Most people would do anything to take away those feelings. Unfortunately, many of us find ourselves trying to alleviate anxiety or stress with unhealthy coping mechanisms that disrupt our lives in other ways and perhaps even make the problem worse! There are many healthy ways to deal with anxiety and stress. We can explore these together to find strategies that work for you. Believe it or not, anxiety is learned behavior, and you can "unlearn" it with diligence and practice. You do not need to tolerate chronic stress and anxiety for the rest of your life. Contact me for help with this very common and treatable problem.

Anxiety Counselor

Joseph Schutte, LMFT, QMHP

Licensed Marriage & Family Therapist

Within driving distance of Troutdale

Anxiety and stress can have a paralyzing hold on a life. The constant second guessing, doubts, and worry can interfere with life in a variety of areas: work, relationships, hobbies, etc. Anxiety and stress are important emotions for us to have. Without them, life would be reckless. Anxiety and stress could be viewed as a "governor" for the speed at which we move through life; Too much we crawl and too little we move too fast and miss the scenery. Counseling can assist you develop an understanding of anxiety and stress in a safe setting. Counseling can help you break free from the restraints of excess stress and anxiety and regain joy and fulfillment.

Anxiety Counselor

Katrina Barnes, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Troutdale

Stress is part of this life. When it becomes overwhelming or spins into anxiety we need to find the calm in the storm. How we think, act and relate recursively loop to amp it up or tone it down. Experiencing and practicing ways to soothe ourselves, identify triggers and risk factors can help. Connecting with supportive people who help us to see more of the details in the whole story can bring increased peace.

Anxiety Counselor

Barry McVay, M.A. - LPC - State of Oregon

Licensed Professional Counselor

Within driving distance of Troutdale

Anxiety and stress springs from a variety of sources including biological, social, emotional or mental influences unique to you. Taking the time to identify the source and nature of your struggles is principal to relief that is effective and lasting. We will work together to understand your symptoms, pinpoint the nature of your anxiety and stress, and establish a thorough treatment that will help you control and change the internal feelings and behaviors associated with your suffering.

Anxiety Counselor

Kathie Ray-Annis, LICSW, CRT, CMHP

Licensed Independent Clinical Social Worker

Within driving distance of Troutdale

Anxiety and stress are becoming very common place in today's society. The first line of defense is to identify the underlying cause of the stress which leads to an anxious state of mind which then leads to negative physical elements. It is a vicious circle that left untreated will create havoc in every phase of a person's life. If the underlying cause of the stress/anxiety can be easily identified, Cognitive Behavioral Therapy can be quite effective. When the underlying issue is elusive or deeply buried in the subconscious, homework that is designed to tease out the cause will be assigned and, then, Cognitive Behavioral Therapy initiated.

Anxiety Counselor

Refresh Therapy, LMFT, LMHC, LMHCA

Licensed Marriage/Family/Mental Health Counselors/Therapists

Within driving distance of Troutdale

Maybe you've had to work extra hard at managing your thoughts and feelings, and this leads to those chiding voices in your head repeating that you're not "good enough." When you were younger you were full of ideas and plans, but never quite felt like you fit in. You trudged on toward your goals, sometimes feeling lonely and unsure of yourself, and kept going anyway because you're resilient and perhaps a little stubborn. When the anxiety stealthily crept in and then grew into overwhelming fear, or the mood shifts made your daily schedule chaos at best, your goals were shifted from enjoying a career and family to figuring out how to survive.

Anxiety Counselor

Erica London, MA, LMFTA

Licensed Marriage & Family Therapist Associate

Within driving distance of Troutdale

Everyone experiences stress or some type of anxiety in their life at one time or another. Stress and anxiety don't have to rule your life any longer. I can help you to define the stressors in your life and give you tools to use to find balance, peace, and clarity in your life again. Stop letting stress control you instead start taking control of stress.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Troutdale, OR.

Thank you for visiting our Oregon page of stress therapists in Troutdale, Oregon who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Troutdale, OR will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Troutdale is located in Multnomah County, Oregon. It has a land area of 5.93 square miles and a water area of 0.08 square miles.  The population of Troutdale is 16,631 people with 5,830 households and a median annual income of $60,340. .


Therapy Affordability Meter for Troutdale, OR

Generally Affordable

Therapists in Troutdale are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans