Anger Management and Counseling in Columbia, PA.

Therapy and counseling for anger issues, self control and stress management in Columbia, Pennsylvania. Find effective help for real change.


Jonathan Gransee, Psy.D.
Anger Therapist

Jonathan Gransee, Psy.D.

Licensed Psychologist

In 17603 - Nearby to Columbia.

In terms of managing your anger, it is important to understand that anger is often the minds' way of protecting you, or of defending you from something. Often, people feel as if they have been a victim of something, and then they will act out in anger because they feel as if they need to protect themselves. If you understand why, it may be easier to get past the point of simply having outbursts.

Teni Osundeko, Ph.D, LCSW
Anger Therapist

Teni Osundeko, Ph.D, LCSW

Clinical Social Worker

In 17109 - Nearby to Columbia.

Do you have a short fuse? Have you lost friendships and career opportunities because of inappropriate expression of anger? Don't wait till you lose even bigger and better things due to your anger. Get the help you need by contacting me for anger mangement techniques. Using a cognitive behavioral approach, I will assist you to get a handle on your anger. Together we will examine the myths and the truths about anger. I can help you take proactive steps to break out of the anger cycle before it leads to the agressive behaviors that bring such negative consequences in your life. You have a choice in how you express your anger. Get the help you need today.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Shannon Miller, LMSW
Anger Therapist

Shannon Miller, LMSW

Licensed Social Worker

In 17538 - Nearby to Columbia.

We all experience anger. We should. It's a totally normal emotion. But how many of us are actually taught how to be angry in a manner that's not destructive to ourselves and those around us? In therapy we can explore how you learned to "do anger" as a child, what purpose anger serves in your life and uncover the emotions that anger is masking. Then, we begin to build skills so that you can manage your anger in ways that are not destructive to you, those around you and your goals.


You have Found the Best Anger Management Therapists in Columbia, PA.

Thank you for visiting our Pennsylvania page of anger counselors in Columbia, Pennsylvania who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Columbia is located in Lancaster County, Pennsylvania. It has a land area of 2.41 square miles and a water area of 0.00 square miles.  The population of Columbia is 10,388 people with 4,123 households and a median annual income of $41,799. .


Therapy Affordability Meter for Columbia, PA

Will need to budget

Mental health treatment and therapy in Columbia is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Columbia are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Columbia public health department.