Anger Management and Counseling in Dormont, PA.

My approach to anger management is to have my clients learn to identify body signals that they are getting angry. This helps you catch the anger early so you can make changes that will reduce it. I also help clients identify anger triggers. Triggers are thoughts, behaviors or feelings that lead to anger. Sometimes, people get angry because they have “rules” for how people should act. When other people don’t follow their rules, they get angry. Anger can also have an underlying emotion such as hurt, which the person feels less comfortable expressing. Discovering the underlying emotion and helping the person get comfortable with expressing it can relieve the anger.

John Neyman is an expert in anger management. he prefers to call it anger resolution. it is far better to resolve anger, rather, than manage it. He will get underneath the surface to assess what is the root cause of the anger in order to resolve it. John Neyman uses the 4 Universal Laws designed to conquer anger. Once the root cause of anger is discovered and the 4 Universal Laws are applied to the behavior the cause and effect will take place to produce anger resolution. However, anger management or resolution is not derived without work on the client's part.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.