Anger Management and Counseling in Downingtown, PA.

Therapy and counseling for anger issues, self control and stress management in Downingtown, Pennsylvania. Find effective help for real change.


Jay Jemail, Ph.D.
Anger Therapist

Jay Jemail, Ph.D.

Licensed Psychologist

In 19807 - Nearby to Downingtown.

Anger management requires a thorough assessment of the patient/client. It is important to understand is roots, underlying issues, triggers and to provide the tools to manage the emotions and behavior. Alternative coping skills are important to address this. Stress management and impulse control training as well as substance abuse issues have to be considered. In some cases, medication can be useful. Individual, marital and family work needs to be considered.

Shireen Kapadia, PhD
Anger Therapist

Shireen Kapadia, PhD

Licensed psychologist, clinical

In 19317 - Nearby to Downingtown.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Qatana Samanen, Ph.D.
Anger Therapist

Qatana Samanen, Ph.D.

Licensed Psychologist

In 19301 - Nearby to Downingtown.

Anger management is all about empowering you with new choices. You learn new ways of thinking so you can respond more calmly to life's disappointment and upsets. You learn new ways of acting so you have options available that keep you from dong things you might later regret. You enjoy the benefit of improved relationships, and knowing that you have transformed old patterns to create a life of greater calm and contentment.

Sam Romirowsky, Ph.D
Anger Therapist

Sam Romirowsky, Ph.D

Psychologist

In 19063 - Nearby to Downingtown.

Anger is a very normal emotion, but has to be managed carefully so as not to cause damage to relationships. In working with individuals who have difficulty managing their anger, I help develop strategies to recognize the anger before it "boils over", and find appropriate ways to express the anger and reduce the liklihood of it recurring. Without dealing with the anger, people often develop problems with depression, or express the anger in ways that get themselves in to trouble.

Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC
Anger Therapist

Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC

Certified Advanced Hypnotist and NeuraLinguistic Programmer

In 19380 - Nearby to Downingtown.

You have all the tools to stop your out-of-control, explosive anger. Afterwards you could picked one, but you did not. Knowing what to do and doing it are very different aspects of anger management. We change your behavior so that choices can be made before “those nasty words”, physical actions or abuse can occur. Hypnosis is short-term giving the angry person, a way of substituting a healthy response for an unhealthy one. Stop anger NOW with a free consultation.

Amy Crawford, M.S.
Anger Therapist

Amy Crawford, M.S.

Counselor

In 19335 - Nearby to Downingtown.

Anger is profoundly powerful. It can protect, advocate, change, make itself heard, seen, felt. It is this power that makes it an easy tool, something that we are often taught - usually through difficult circumstances - to use. While there is a time and place for anger, it often overwhelms those boundaries and overshadows other useful tools as well - such as compassion, empathy, peacefulness, and patience. As your therapist, we work together to strengthen those other useful and powerful tools, while also working to look at the roots of anger and frustration and give them the attention and care that they need, so that they can be used in appropriate and mindful ways.

Lee Bowers, Ph.D.
Anger Therapist

Lee Bowers, Ph.D.

Licensed Psychologist

In 19085 - Nearby to Downingtown.

Anger can be toxic - to jobs, relationships, and especially to yourself. Usually beneath the anger are underlying issues of fear, anxiety, hurt, and/or depression. I'll help you identify what the anger is really about, and we'll look at ways to address the underlying issues and teach you how to manage and even eliminate your angry outbursts, by replacing them with more appropriate responses.

Barbara Shaw, MS, LMFT
Anger Therapist

Barbara Shaw, MS, LMFT

Licensed Marriage & Family Therapist

In 19468 - Nearby to Downingtown.

Appropriately expressed anger is a useful human emotion. Unfortunately, if you are struggling with excessive internal rage & accumulated anger, you can be easily triggered & find yourself out of control. This experience is obviously destructive to others, but you are suffering deeply as well. After lashing out toward loved ones, you are left with feelings of self-loathing & frustration at your inability to control your own emotions. These negative feelings can contribute to more accumulated anger - so the cycle continues. No one wants to live this way. You can choose to bravely explore this vicious cycle of anger. Heal yourself - heal your relationships - heal your life. You can do this!

Chelle Carlson, LPC, MA
Anger Therapist

Chelle Carlson, LPC, MA

Licensed Professional Counselor

In 19464 - Nearby to Downingtown.

Are you feeling out of control? Do you have a history of explosive, aggressive outbursts that are out of proportion with precipitating stressors? Anger Management therapy will help you come to an awareness and acceptance of angry feelings while clarifying origins of, and alternatives to, aggressive anger. I will help you learn constructive ways t to better handle angry feelings in constructive ways that will enhance your daily life and relationships.


You have Found the Best Anger Management Therapists in Downingtown, PA.

Thank you for visiting our Pennsylvania page of anger counselors in Downingtown, Pennsylvania who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Downingtown is located in Chester County, Pennsylvania. It has a land area of 2.18 square miles and a water area of 0.03 square miles.  The population of Downingtown is 7,946 people with 3,313 households and a median annual income of $58,423. .


Therapy Affordability Meter for Downingtown, PA

Affordable with Planning

Therapy in Downingtown is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Downingtown therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Downingtown public health department.