Anger Management and Counseling in Shiremanstown, PA.

Therapy and counseling for anger issues, self control and stress management in Shiremanstown, Pennsylvania. Find effective help for real change.


Anger Therapist

Jean Pollack, PhD

Professional Relationship,WellnessLife Coach, Mediator,Author

Within driving distance of Shiremanstown

EMDR therapy can help you to get out of this frustrating cycle by allowing you to feel the pain you are running from, develop compassion for yourself, and learn to accept and love yourself. This sounds simple but the process takes time and dedicated lifestyle changes. The rewards are a happier, less addictive lifestyle with more pleasure and less pain.EMDR therapy can be very helpful in recreating new networks toward changing your negative thoughts and feelings. In effect, you become less afraid of feeling sorrow and pain, because you trust that joy and contentment are on the other side.

Anger Therapist

Ronald Barrick, MS, LPC, CAADC

Licensed Professional Counselor

Within driving distance of Shiremanstown

Anger effects many areas of life, and can be the source of a great many life problems. Managing your anger requires first understanding it, it is a signal that something is wrong, and second learning the skills that will allow you to express yourself in ways that will give you the best chances of expressing your needs, and having them met without damaging important relationships.

Anger Therapist

Shannon Miller, LMSW

Licensed Social Worker

Within driving distance of Shiremanstown

We all experience anger. We should. It's a totally normal emotion. But how many of us are actually taught how to be angry in a manner that's not destructive to ourselves and those around us? In therapy we can explore how you learned to "do anger" as a child, what purpose anger serves in your life and uncover the emotions that anger is masking. Then, we begin to build skills so that you can manage your anger in ways that are not destructive to you, those around you and your goals.


You have Found the Best Anger Management Therapists in Shiremanstown, PA.

Thank you for visiting our Pennsylvania page of anger counselors in Shiremanstown, Pennsylvania who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Shiremanstown is located in Cumberland County, Pennsylvania. It has a land area of 0.29 square miles and a water area of 0.00 square miles.  The population of Shiremanstown is 1,580 people with 638 households and a median annual income of $49,539. .


Therapy Affordability Meter for Shiremanstown, PA

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Shiremanstown, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Shiremanstown may have flexibility or sliding scales