Stress, PTSD and Anxiety Therapists in White Oak, PA.

Licensed professional counseling for anxiety, stress, phobias, and panic in White Oak, Pennsylvania.


White Deer Run of Allenwood
Anxiety Counselor

White Deer Run of Allenwood

In 15203 - Nearby to White Oak.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Kathleen Thomas, MSW
Anxiety Counselor

Kathleen Thomas, MSW

Licensed Clinical Social Worker

In 15668 - Nearby to White Oak.

Everyone has stress. Sometimes adding one more thing, therapy can really help. As a trained therapist, I can help sort out symptoms that may be related to physical illnesses and prioritize interventions to help reduce the effects of stress. I can help you to create a lifestyle that will protect you from stress and you teach tools to better manage stress.

Mike Elliot, MSPC, NCC, LPC
Anxiety Counselor

Mike Elliot, MSPC, NCC, LPC

Licensed Professional Counselor

In 15217 - Nearby to White Oak.

Anxiety is problably the most common problem seen in therapy. Depression often occurs when anxiety reaches a critical point and the person shuts down. Eating disorders and addictions are ways of self-medicating away anxiety and other challenging emotions. Fortunately anxiety responds well to a combination of cognitive behavior therapy (CBT), gestalt therapy, and mindfulness. CBT helps the client to learn to change their thought patterns to both decrease anxiety when it occurs and also to stop it from occurring in the first place. Gestalt and mindfulness both help clients to live in the present moment and to manage their emotions.

Pascual Chen, Psy.D.
Anxiety Counselor

Pascual Chen, Psy.D.

Licensed Clinical Psychologist

In 15090 - Nearby to White Oak.

When I see clients who are experiencing anxiety and stress, I provide education/information about their anxiety and stress, coping skills, relaxation skills, and problem-solving skills. I use a cognitive behavioral approach which is an evidenced-based treatment for anxiety and stress. Clients who have seen me for anxiety, after reaching their goals, report that they have gained a better understanding of the causes of their stress and anxiety, as well as tool for managing them. Furthermore, they report feeling more empowered, confident, peaceful, and productive.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in White Oak, PA.

Thank you for visiting our Pennsylvania page of stress therapists in White Oak, Pennsylvania who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in White Oak, PA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

White Oak is located in Allegheny County, Pennsylvania. It has a land area of 6.62 square miles and a water area of 0.04 square miles.  The population of White Oak is 7,775 people with 3,750 households and a median annual income of $53,902. .


Therapy Affordability Meter for White Oak, PA

Affordable with Planning

Therapy in White Oak is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your White Oak therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local White Oak public health department.