Anger Management and Counselling in Brownsburg Chatham, QC.

Sometimes, our loved ones tell use that we need to get out anger under control. Other times, the fallout from an angry outburst can be so awful and the decision to seek help is made. For anger management, I use an approach called Acceptance and Commitment Therapy (ACT). I have found this approach the be the most efficient at bringing insight and self-awareness in the moment leading up to anger, which in turn give the client greater control over self, with love and compassion for themselves and for others.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

Anger often signals that something important inside you needs attention. Beneath it, there may be hurt, fear, frustration, or unmet needs that feel hard to express. You might notice yourself reacting quickly, struggling to communicate clearly, or feeling overwhelmed by emotions that build up and spill over. In therapy, we’ll explore the deeper emotions and patterns driving your anger while also noticing how it shows up in your body. Using a blend of Internal Family Systems (IFS) and somatic approaches, you’ll build greater self-awareness, emotional regulation, and more grounded ways of responding in relationships and daily life.