Anger Management and Counseling in Scituate, RI.

Becoming upset or angry is a fact of being human. These upsets are usually tied to three specific elements which are addressed while in session. One example being an unfulfilled expectation - that is, you thought something would turn out one way, yet it turned out another. This naturally makes one upset. How you deal with it is another matter altogether. This service will help you first become clear on the three elements of an upset, teach you ways to get out in front of automatic responses and make sure you have a new set of tools to better be able to manage such situations when they arise.

Anger is a normal emotion, but when it becomes difficult to manage, it can impact relationships, work, and overall well-being. My approach to anger management focuses on understanding the underlying causes of anger while developing healthier responses. Together, we will identify triggers, recognize unhelpful patterns, build coping and communication skills, and improve emotional regulation. Through evidence-based techniques in a supportive environment, clients can strengthen relationships, increase self-awareness, and respond to challenges with greater confidence. Christian faith can be thoughtfully integrated for those who desire it.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.