Stress, PTSD and Anxiety Therapists in Hilton Head Island, SC.

Anxiety related issues are the most common reason why people seek counseling. You are not alone! Whatever your anxiety, you will be treated with respect. Remember this: anxiety doesn't happen to you, it happens from you. That's the bad news: you're doing it to yourself. What's the good news? You're doing it to yourself! That means that you can learn to stop doing it. Come in and let's talk and I'll give you some practical solutions for dealing with stress and anxiety.

Chronic stress and anxiety can steal all your energy until you have nothing left for everyday problems. When problems are ignored, they multiply, get bigger. If you don’t cut the grass for too long, it becomes thick and could be full of who knows what? Leave the dishes unwashed in the sink for enough time and there will be more there to clean than old food. The problem becomes more than a chore, now it is a threat, and even harder to face. These things can pile up over time and leave you feeling hopeless. You CAN take back your life, and there is nothing I love more than helping my patients do that. It can be intimidating to reach out to someone for help, but it is the first step to relief.

Anxiety and chronic stress often live not just in your thoughts, but in your nervous system and body. In our work together, we look beyond worry alone and explore how your system may be stuck in patterns of overactivation, tension, or shutdown. Using a somatic, nervous-system–focused approach, I help you build awareness of physical cues and gently develop skills that support regulation and steadiness. As you learn how to calm your body and understand your stress responses, anxiety often becomes more manageable. Clients frequently report feeling more grounded, clear-headed, and better equipped to navigate challenges without becoming overwhelmed.

Dr. Mary Cumming combines scripture-based encouragement with CBT, and attachment techniques. She addresses worry, fear, and physical symptoms by exploring root causes, such as trauma or family dynamics, while fostering reliance on God's peace. Clients gain practical coping strategies and cognitive restructuring tools, reduced symptoms, increased resilience, and a deeper sense of calm and purpose through faith-integrated healing.