Stress, PTSD and Anxiety Therapists in st-andrews, SC.

We specialize in using tried and tested techniques and strategies to take down stress and fear so that it does not take over! This includes learning ways to calm down the overactive system and stop the stress before it takes over. Many people also learn how to deal with stress in a way where they are able to let it pass opposed to letting it take them down!

Chronic stress and anxiety can steal all your energy until you have nothing left for everyday problems. When problems are ignored, they multiply, get bigger. If you don’t cut the grass for too long, it becomes thick and could be full of who knows what? Leave the dishes unwashed in the sink for enough time and there will be more there to clean than old food. The problem becomes more than a chore, now it is a threat, and even harder to face. These things can pile up over time and leave you feeling hopeless. You CAN take back your life, and there is nothing I love more than helping my patients do that. It can be intimidating to reach out to someone for help, but it is the first step to relief.

Dr. Mary Cumming combines scripture-based encouragement with CBT, and attachment techniques. She addresses worry, fear, and physical symptoms by exploring root causes, such as trauma or family dynamics, while fostering reliance on God's peace. Clients gain practical coping strategies and cognitive restructuring tools, reduced symptoms, increased resilience, and a deeper sense of calm and purpose through faith-integrated healing.

Anxiety will cripple you from living your life. There are concrete skills you can develop that help reduce anxiety and manage it when it tries to take over. You have more power than you think over your own anxiety and I can help you avoid the pitfalls of anxiety that so many people fall into. I've had tremendous success in treating my clients who struggle with this unique but common disorder. You don't have to let it stop you from having the life you want.

Anxiety and chronic stress often live not just in your thoughts, but in your nervous system and body. In our work together, we look beyond worry alone and explore how your system may be stuck in patterns of overactivation, tension, or shutdown. Using a somatic, nervous-system–focused approach, I help you build awareness of physical cues and gently develop skills that support regulation and steadiness. As you learn how to calm your body and understand your stress responses, anxiety often becomes more manageable. Clients frequently report feeling more grounded, clear-headed, and better equipped to navigate challenges without becoming overwhelmed.